Benefits of Ginger

Ginger is a root, which grows underground and is a common element of our consumption. It is mostly used to treat problems related to the digestive system. It is also effective for strengthening your memory. In fact, it can treat a number of ailments. For instance, it is very useful for curing flu and cold. It also provides a remedy for sore throat. You can use ginger in order to treat breathlessness. Moreover, it boosts your appetite and treats many of your digestive problems. Its effectiveness for various types of diseases are elaborated below.
Digestive System Problems:

It is used as a remedy to treat several ailments related to the digestive system. Moreover, using ginger makes the digestive system strong. It also cures the loss of appetite.
Pain in the Ear:

In order to get rid of pain in the ear, you can prepare a mixture containing the juice of ginger, honey, salt and sesame seed oil. Warm up this mixture a little bit and pour a few drops in the ear. This will provide you relief from pain in the ear.
Influenza and cough:

The powder of ginger is very effective for treating influenza and cough.
Nausea:

If you are feeling nauseated, you can use ginger to feel better. Mix the juice of ginger with juice extracted from an onion. Drink this mixture in order to alleviate your nausea.
Throat problems:

Ginger is a very good remedy for several throat problems. If you feel your voice has become hoarse due to a sore throat, take the juice of ginger along with honey.
Flu:

Flu and cold can also be treated with the help of ginger.
These were just a few of the benefits of ginger. It provides a great remedy for many problems associated with the stomach and the intestines. Therefore, it helps in the digestion of food and can treat nausea as well as indigestion.
In order to treat back ache, fry a little ginger in oil and add sugar to it. This remedy can help you get rid of pain in any part of your body.
In the winter season, you can treat your sore throat, cough, cold and flu by using ginger. Mix honey with the juice of ginger in order to treat all these ailments, which you fall prey to during the winters. Using ginger regularly imparts heat to your body, which helps you fight the cold weather. It gives you an overall protection and strength during the chilly winter months. Moreover, the regular use of ginger can even cure the patients suffering from paralysis. Ginger is also extremely beneficial for the brain. It imparts strength to the brain and cures many diseases related to it.

Tips for Protecting Yourself from the Summer Heat

Tips for Protecting Yourself from the Summer Heat

There are more than 300 heat-related deaths in the United States each year. This loss of life can be
prevented by following these heat-smart rules provided by the American Red Cross.

Do not stay in or leave anyone in closed, parked cars during hot weather, especially children or pets.
Do not exercise vigorously during the hottest times of the day. Instead, run, jog, or exercise in the cooler part of the day. If the outside temperature is 82ºF or above and the humidity is high, you should consider doing an abbreviated exercise routine.
Wear light, loose-fitting clothing made from materials, such as cotton, so sweat can evaporate. Don't forget to put on a wide-brimmed hat with vents for protection from the sun.
Drink lots of liquids to replace the fluids you lose from sweating. Do not wait until you feel like you need a drink. Thirst is not a reliable sign that your body needs fluids. When you exercise, you should take small sips of liquid rather than large drinks. Water is the best drink to replace lost fluids. Water with salt added can be used if you sweat a lot. (Use ½ teaspoon salt in 1 quart of water.).
If you feel very hot, try to cool off. Open a window, use a fan, or turn on an air conditioner.
Do not drink alcoholic beverages or beverages with caffeine because they speed up fluid loss.
Do not bundle a baby in blankets or heavy clothing. Infants don't tolerate heat well because their sweat glands are not well developed.
Some people perspire more than others do. Those who do should drink as much fluid as they can during hot, humid days.
Finally, to protect yourself when temperatures are extremely high, it is important to remember to use common sense.

Side Effects of Energy Drinks

Today everyone tries to follow new trends and style. People who follow new trends and styles believe that they are becoming more socialized and stylish but they ignore the fact that some of the new trends are not good for their health but and they just follow it because everyone is following it. The most dangerous trend of the current age is eating habits. People now tend to try out new dishes and drinks which affects their health. New eating trends are the only reason that there is a drop in the average life of a as compared the lifespan a century back.
One of the most dangerous habits that people are developing now days is of drinking energy drinks round the clock. The main reason behind the consumption of energy drinks is fashion and misunderstanding of some vital facts. People believe that energy drinks are an ultimate source of getting energy but the fact is that consumption of energy drinks only destroys their health and pockets as energy drinks are mostly expensive compared to other drinks. Here we will list down the side effects of energy drinks. Do read them carefully and try to avoid them as much as possible if you love yourself.
Side Effects of Energy Drinks
As energy drinks are expensive. If you belong to a median income family then don’t drink them thinking that they will provide you energy, instead they will be draining your income.
There is a lot of sugar added in the energy drinks to make them drinkable. There is a high chance of catching diabetes if a person drinks energy drinks regularly. The high sugar intake can lead to obesity as well.
A person who uses energy drinks regularly can be addicted to them as there are ingredients in energy drinks which will keep you tempted to consume more of it.
Water is an essential component of a body. Don’t ever try to use energy drinks to restore the water level of the body after doing an exercise or any hectic work.
It is strongly recommended to women not to consume energy drinks during pregnancy because Inositol is a part of energy drinks, which can cause stomach disorders as well as liver diseases.
Caffeine is the central most ingredient in energy drinks and is used in high proportion as well. There are endless side effects of caffeine some of them include irritability over time, regular nausea, nervousness and feeling jitters most of the times. While excessive use caffeine can also cause breast shrinkage in females.
Some people drink energy drink to stay awake. It is true that energy drinks can cause sleeplessness because Ginseng is added in the energy drinks. The side effects of Ginseng are nausea and diarrhea being uncommon and headaches, nosebleed and high blood pressure being the common ones.
Children should avoid energy drinks because they have weak immune system and are most likely to be affected more severely by the side effects of energy drinks.

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Best Quote

1-If you can dream it, you can do it.
Walt Disney

2-Always do your best. What you plant now, you will harvest later.
Og Mandino

3-Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

4-The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
Confucius

5-Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Wayne Dyer

6-You are never too old to set another goal or to dream a new dream.
C. S. Lewis

7-With the new day comes new strength and new thoughts.
Eleanor Roosevelt

8-If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.
Jim Rohn

9-A creative man is motivated by the desire to achieve, not by the desire to beat others.
Ayn Rand
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale
10-

Friendship Quotes

1-A true friend freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and continues a friend unchangeably.
William Penn

2-It is one of the blessings of old friends that you can afford to be stupid with them.
Ralph Waldo Emerson

3-Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.
Albert Camus
4-Friends and good manners will carry you where money won't go.
Margaret Walker

5-In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.
Khalil Gibran

6-Friends show their love in times of trouble, not in happiness.
Euripides


7-Be true to your work, your word, and your friend.
Henry David Thoreau

8-When you choose your friends, don't be short-changed by choosing personality over character.
W. Somerset Maugham

9-Rare as is true love, true friendship is rarer.
Jean de La Fontaine

10-There is nothing on this earth more to be prized than true friendship.
Thomas Aquinas

11-The language of friendship is not words but meanings.
Henry David Thoreau

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Peace Health and Happiness for ALL.blogspot .com

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