Benefits of Ginger

Ginger is a root, which grows underground and is a common element of our consumption. It is mostly used to treat problems related to the digestive system. It is also effective for strengthening your memory. In fact, it can treat a number of ailments. For instance, it is very useful for curing flu and cold. It also provides a remedy for sore throat. You can use ginger in order to treat breathlessness. Moreover, it boosts your appetite and treats many of your digestive problems. Its effectiveness for various types of diseases are elaborated below.
Digestive System Problems:

It is used as a remedy to treat several ailments related to the digestive system. Moreover, using ginger makes the digestive system strong. It also cures the loss of appetite.
Pain in the Ear:

In order to get rid of pain in the ear, you can prepare a mixture containing the juice of ginger, honey, salt and sesame seed oil. Warm up this mixture a little bit and pour a few drops in the ear. This will provide you relief from pain in the ear.
Influenza and cough:

The powder of ginger is very effective for treating influenza and cough.
Nausea:

If you are feeling nauseated, you can use ginger to feel better. Mix the juice of ginger with juice extracted from an onion. Drink this mixture in order to alleviate your nausea.
Throat problems:

Ginger is a very good remedy for several throat problems. If you feel your voice has become hoarse due to a sore throat, take the juice of ginger along with honey.
Flu:

Flu and cold can also be treated with the help of ginger.
These were just a few of the benefits of ginger. It provides a great remedy for many problems associated with the stomach and the intestines. Therefore, it helps in the digestion of food and can treat nausea as well as indigestion.
In order to treat back ache, fry a little ginger in oil and add sugar to it. This remedy can help you get rid of pain in any part of your body.
In the winter season, you can treat your sore throat, cough, cold and flu by using ginger. Mix honey with the juice of ginger in order to treat all these ailments, which you fall prey to during the winters. Using ginger regularly imparts heat to your body, which helps you fight the cold weather. It gives you an overall protection and strength during the chilly winter months. Moreover, the regular use of ginger can even cure the patients suffering from paralysis. Ginger is also extremely beneficial for the brain. It imparts strength to the brain and cures many diseases related to it.

Tips for Protecting Yourself from the Summer Heat

Tips for Protecting Yourself from the Summer Heat

There are more than 300 heat-related deaths in the United States each year. This loss of life can be
prevented by following these heat-smart rules provided by the American Red Cross.

Do not stay in or leave anyone in closed, parked cars during hot weather, especially children or pets.
Do not exercise vigorously during the hottest times of the day. Instead, run, jog, or exercise in the cooler part of the day. If the outside temperature is 82ºF or above and the humidity is high, you should consider doing an abbreviated exercise routine.
Wear light, loose-fitting clothing made from materials, such as cotton, so sweat can evaporate. Don't forget to put on a wide-brimmed hat with vents for protection from the sun.
Drink lots of liquids to replace the fluids you lose from sweating. Do not wait until you feel like you need a drink. Thirst is not a reliable sign that your body needs fluids. When you exercise, you should take small sips of liquid rather than large drinks. Water is the best drink to replace lost fluids. Water with salt added can be used if you sweat a lot. (Use ½ teaspoon salt in 1 quart of water.).
If you feel very hot, try to cool off. Open a window, use a fan, or turn on an air conditioner.
Do not drink alcoholic beverages or beverages with caffeine because they speed up fluid loss.
Do not bundle a baby in blankets or heavy clothing. Infants don't tolerate heat well because their sweat glands are not well developed.
Some people perspire more than others do. Those who do should drink as much fluid as they can during hot, humid days.
Finally, to protect yourself when temperatures are extremely high, it is important to remember to use common sense.

Side Effects of Energy Drinks

Today everyone tries to follow new trends and style. People who follow new trends and styles believe that they are becoming more socialized and stylish but they ignore the fact that some of the new trends are not good for their health but and they just follow it because everyone is following it. The most dangerous trend of the current age is eating habits. People now tend to try out new dishes and drinks which affects their health. New eating trends are the only reason that there is a drop in the average life of a as compared the lifespan a century back.
One of the most dangerous habits that people are developing now days is of drinking energy drinks round the clock. The main reason behind the consumption of energy drinks is fashion and misunderstanding of some vital facts. People believe that energy drinks are an ultimate source of getting energy but the fact is that consumption of energy drinks only destroys their health and pockets as energy drinks are mostly expensive compared to other drinks. Here we will list down the side effects of energy drinks. Do read them carefully and try to avoid them as much as possible if you love yourself.
Side Effects of Energy Drinks
As energy drinks are expensive. If you belong to a median income family then don’t drink them thinking that they will provide you energy, instead they will be draining your income.
There is a lot of sugar added in the energy drinks to make them drinkable. There is a high chance of catching diabetes if a person drinks energy drinks regularly. The high sugar intake can lead to obesity as well.
A person who uses energy drinks regularly can be addicted to them as there are ingredients in energy drinks which will keep you tempted to consume more of it.
Water is an essential component of a body. Don’t ever try to use energy drinks to restore the water level of the body after doing an exercise or any hectic work.
It is strongly recommended to women not to consume energy drinks during pregnancy because Inositol is a part of energy drinks, which can cause stomach disorders as well as liver diseases.
Caffeine is the central most ingredient in energy drinks and is used in high proportion as well. There are endless side effects of caffeine some of them include irritability over time, regular nausea, nervousness and feeling jitters most of the times. While excessive use caffeine can also cause breast shrinkage in females.
Some people drink energy drink to stay awake. It is true that energy drinks can cause sleeplessness because Ginseng is added in the energy drinks. The side effects of Ginseng are nausea and diarrhea being uncommon and headaches, nosebleed and high blood pressure being the common ones.
Children should avoid energy drinks because they have weak immune system and are most likely to be affected more severely by the side effects of energy drinks.

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Best Quote

1-If you can dream it, you can do it.
Walt Disney

2-Always do your best. What you plant now, you will harvest later.
Og Mandino

3-Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

4-The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
Confucius

5-Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Wayne Dyer

6-You are never too old to set another goal or to dream a new dream.
C. S. Lewis

7-With the new day comes new strength and new thoughts.
Eleanor Roosevelt

8-If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.
Jim Rohn

9-A creative man is motivated by the desire to achieve, not by the desire to beat others.
Ayn Rand
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Norman Vincent Peale
10-

Friendship Quotes

1-A true friend freely, advises justly, assists readily, adventures boldly, takes all patiently, defends courageously, and continues a friend unchangeably.
William Penn

2-It is one of the blessings of old friends that you can afford to be stupid with them.
Ralph Waldo Emerson

3-Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.
Albert Camus
4-Friends and good manners will carry you where money won't go.
Margaret Walker

5-In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.
Khalil Gibran

6-Friends show their love in times of trouble, not in happiness.
Euripides


7-Be true to your work, your word, and your friend.
Henry David Thoreau

8-When you choose your friends, don't be short-changed by choosing personality over character.
W. Somerset Maugham

9-Rare as is true love, true friendship is rarer.
Jean de La Fontaine

10-There is nothing on this earth more to be prized than true friendship.
Thomas Aquinas

11-The language of friendship is not words but meanings.
Henry David Thoreau

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Benefits of Lemon Juice

The origins of the lemon are unclear, but it is commonly thought that they originated in India, China and Burma and then entered Europe via Italy in the 1st Century AD.

But the one thing that we can all agree on, is the natural health benefits of this little yellow superstar.

Raw lemon juice is well known for it’s antioxidants and anti-cancer properties and has been used for centuries in order to cure many ailments. Being rich in Vitamin C, it is also essential for maintaining a fully functional immune system, aiding digestion, fighting cancer, helping wounds to heal faster and can even help to prevent heart failure.
In the 18th Century, The Royal Navy used lemons to fight scurvy (Vitamin C deficiency) and the roman Emperor Nero was reputed to have consumed copious amounts in order to prevent being poisoned by one of his many enemies.


But lemons are not only used for their medicinal qualities and health benefits. Lemon juice is also used in the home in order to disinfect surfaces, remove stains, clean cookers and remove old wax. It can also be used as an insecticide to deter mosquitoes, flies and other insects.

It’s hard to imagine any natural product that contains so many beneficial usages than the humble little lemon. You could say that it’s the Swiss Army Knife of the fruit world!

Let’s take a look at a few more of the incredible benefits of fresh lemon juice.

pH Alkaline State – It is vital to maintain a slightly positive alkaline state in order to fight off Cancer and other illnesses. Although acidic to taste, lemons are one of the most alkaline of foods and help to push our bodies to the required pH alkaline state of around 7.4. See this page for a large list of alkaline forming foods. Please also see the following page for another very good list of alkaline foods. http://rense.com/1.mpicons/acidalka.htm

Blood Purifier – Lemons are a blood purifier and help the body to remove toxins.

Blood Sugar Balance – The acidity of raw lemon juice lowers the impact of any meal on your blood sugar.

Detoxification – Raw lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.

Weight Loss - The pectin in lemon peel is a great source of fiber that is thought to help overweight people lose weight.

Osteoporosis – Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. Two tablespoons of raw lemon juice diluted in a glass of warm water is good for pregnant women, as it helps build the bones in the unborn child.

Insomnia – in case of insomnia, raw lemon juice helps to improve sleep.

Brain and Nerve Food – The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, memory and calms the mind.

Immune System – Raw lemon juice strengthens the immune system which in turn helps fight many illnesses including cancer.

Infection – When sickness has developed raw lemon juice is an excellent fighter of infection, as it is rich in citric acid.

Cough and Cold – Lemon added to a little hot water with some honey is one of the most effective remedies known for a cough and cold.

Asthma – Having half-teaspoonful of fresh lemon juice, washing it down with luke-warm water before each meal provides quick relief to Asthma. Repeating it as the last dose of the day and starting the day with it also gives very positive results.

Corns – Apply lemon juice a few times a day and see the miraculous results. Bind the corn and leave it overnight and get rid of the trouble soon.

Nausea, Vomiting and Travel Sickness – Take a glass of lemon juice diluted with some water to help with travel sickness and nausea.

Rheumatic and Bone-Related Diseases – A few glasses of diluted lemon juice is the surest remedy for rheumatic fever, painful joints, lumbago and sciatica.

Acne, Spots and Pimples – Applying raw lemon juice to the face is a popular remedy for acne and pimples.

Hair – The external use of raw lemon juice makes hair shinier and stronger.

Low Vitality – People suffering from low vitality should have lemon and honey mixed water for an immediate cure.

Radiation – As lemon juice is excellent at cleansing the blood and removing toxins, it is a great way of removing radiation from the body. If you have had Chemotherapy, regular lemon juice drinks can help to rid the body of any remaining radiation.

LEMON DRINK RECIPE

Day 1 – the juice of 1 lemon
Day 2 – the juice of 1.5 lemons
Day 3 – the juice of 2 lemons
Day 4 – the juice of 2.5 lemons

Keep increasing by ½ every day until you reach 5 lemons (this will really help push the body to a pH Alkaline state which is very important in overcoming an illness)

Then start to go down by the juice of ½ lemon until you reach zero.

5 lemons would be a reasonable goal for smaller people, children, etc. You can go as high as 10 or even 30 lemons for adults.

You can add Stevia and of course water; adjust to your own taste. No maple syrup or any other sweetener if you have cancer. Cancer patients should not take more than 2 teaspoons of honey per day, so easy on that as well.

You do not have to drink the lemon juice all at once. You can make it and keep some in the refrigerator and drink it throughout the day. It is excellent to combat nausea. Add a little warm or room temperature water to the juice as one should never drink cold drinks.

After consuming the lemon juice, take some pure water, rinse the mouth and swallow so that you do not have lemon juice on your teeth, which in high amounts could be hard on the enamel over a period of time.

Once you reach the 5 or 10 to 15 or 30 lemons in one day start to go back down slowly decreasing one lemon daily, or one-half lemon daily.

You can also use the lemon rind when baking as it contains Limonene which is also very beneficial. Make sure that you are using organic lemons as the peel of non-organic lemon will possibly contain harmful pesticides.

Benefits of Apple

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red Delicious and Granny Smith—ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin—a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

1. Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s
Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers
Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes
Top 20 flat tummy foods
Our best healthy apple recipes
6 reasons to eat more apples
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation
Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids
Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver
We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

15. Prevent cataracts
Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

Disadvantages of gutka

Gutka, a product which is very popular in India Pakistan and bangladash and traditional medicine of that country, is not so recommended by the medical practitioners in other countries. Gutka is essentially a mixture of lime, crushed betel nut, tobacco, catechu and flavorings. It is used with adults, but also with childen, as a mild psychoactive drug or as breath freshener.

However, despite the fact that it is widely used, there are serious side effects of this drug, which is why medical practitioners are strongly against its everyday use. All the side effects can be divided into several groups, and here we will try to warn you about at least some of them.

The use of gutka can affect the cardiovascular system as well, which is a common characteristic for the great majority of the stimulants. The symptoms which may be felt are dizziness, vision problems and changes, cardiac arrhythmia, and those are considered to be among the less serious. The more serious include even pain in the chest and stroke, especially with people who smoke or have a history of some heart disease.

Gastrointestinal side effects such as vomiting, diarrhea, and abdominal pain are very frequent with gutka users, but it should also be mentioned that, though not so often, some of these side effects may lead to some more serious conditions, of which some can even be fatal. Gastrointestinal side effects may last for more than a few hours, but their lasting can also prolong to several weeks.

Psychological side effects should not be ignored either, because this psychoactive drug may cause intoxication, or even addiction like any other psychoactive drug. Even though its stimulating effects are one of the reasons for its use, before choosing it, keep in mind that insomnia, amnesia, and even psychosis are only some of the side effects caused by this drug.

The increased risk of cancer of gums, throat, lungs, liver, stomach and even prostate, is probably the most serious side effect of this product. The increased risk of cancer is not related to an occasional use of gutka, but for a long lasting and continuous use. It is believed that the reason for this is the fact that one of the ingredients, betel nut, contains carcinogenic alkaloids which, combined with tobacco, and lime, become even more dangerous.

Most of the side effects of gutka which are mentioned here, are related to the betel nut, and as for the side effects, they are officially confirmed by the National Institutes of Health. So, if you are even considering the use of it, think twice before you make the final decision, and see if it is worth risking.

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“I know the price of success: dedication, hard work and
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“For true success ask yourself these four questions: Why? Why
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Disadvantages of cigarettes,Cause and Dsceases

It is a known fact that tobacco smoking has many disadvantages. Medical research has found that smoking is a major factor for developing several health problems such as lung cancer, emphysema Cigarettes consisit of these elements:
and cardiovascular disease.
Nicotin is often pointed out as the most dangerous substance in tobacco but there are others which include:
• Arsenic,
• Cyanide,
• Carbon monoxide (found in car exhaust fumes)
• Formaldehyde (used to embalm bodies),
• Ammonia Bromide (a toilet cleaner )
Death from disease caused by smoking (even if they don’t cause death)
• carbon monoxide reduces the amount of oxygen blood can carry to the brain;
• cigarette smoke makes the blood thicker and more likely to clot
• Almost half of all the bladder and kidney cancer in men are caused by smoking
• Smoker get deeper wrinkles all over their faces
• An increase in your heartbeat rate
• A sharp rise in blood pressure
• Lung Cancer
• Throat Cancer
• Mouth Cancer
• Many other types of cancer have also been linked to tobacco use
• Emphysema
• Bad effects on eyes
• Smoker are prone to premature thinning and graying of the hair
• COPD
• Asthma
• Decreased lung function
• Cost of cigarette and other paraphernalia such as lighters
• Decreased acceptance by non-smokings peers
• The lingering odor of smoke on body and clothing
• Lowered abilityto exercise due to inability to breathe
Smoking is Expensive:
Beside the fact that smoking causes damage to the health, it can be a very expensive habit! Smoking a pack of cigarettes a day can cost up to $1,800 dollars a year depending on the country you live in.

benefits of coriander herb

Coriander is a herb which is an important component of many types of spices. Its seeds are light brown in color, whereas the coriander leaves are green. It tastes bland, but it imparts a desirable aroma if it is added to the food. It is cultivated in the plains of the province of Punjab in Pakistan, as well as in Bangladesh. The coriander herb has been in use since centuries. It is categorized as a vegetable. Coriander is basically the seed of an aromatic plant. However, the leaves of the coriander plant are also used along with the coriander seeds as a spice for food. It has countless benefits for the health which are mentioned below.
It strengthens the brain as well as the heart.
It can cure fever.
It provides strength to the digestive system and helps cure diarrhoea.
Coriander can also alleviate throat pain.
It can cure indigestion.
Chemical analysis has revealed that the leaves of coriander contains certain vitamins, including vitamin C. it also contains protein.
It curbs thirst.
It refreshes the brain and provides overall strength to it.
Drinking the juice of fresh coriander or chewing its seeds can alleviate nausea.
Dry coriander can be used to stop hiccoughs.
It can alleviate the burning sensations which are sometimes felt in the hands and feet. It also alleviates the excess internal heat of the body.
It is also effective for the urinary tract. It can help you get rid of the problem of frequent urination. Coriander is also useful in the condition where one feels a burning sensation during urination.
Since it has a cooling and refreshing effect, it helps you enjoy a very peaceful and sound sleep. Therefore, it can prove to be effective for people who suffer from insomnia.
It can cure ulcers of the mouth and the tongue.
Dry coriander can cure a sore throat.
It is also beneficial for the eyes. It can relieve the pain of eyes and helps you get rid of the redness of the eyes.
The nutritional value of coriander is limited. However, it is an effective and potent herb. In essence, it has a cooling effect. The leaves of coriander are used while cooking to impart aroma to the food. On the other hand, its seeds are used to add flavour to food. The coriander leaves are also used in salads and to make spicy sauces. Moreover, it also serves several medicinal purposes and is, therefore, a component of certain medicines. You can prepare your own home-made medicine to cure numerous digestive problems. Take coriander, black pepper and salt. Grind these ingredients separately and then combine them. This powder is effective for curing flatulence, indigestion and digestive problems.