Importance of Yoga

Yoga is an ancient exercise and system that unites mind, body and spirit. In history, this exercise was used only by the Greeks and Asians but now it is a practice almost in every country due to its countless benefits. As we know that we are living in a mechanic and visually mediated society, which consumes a lot of the efficiency of the mind and body. Man has to face many mental, physical and social problems in daily life and to avoid this stress Yoga is very beneficial. When we are talking about body, importance of yoga is undeniable in the enhancement of the performance of almost all organs including stomach, lungs, heart, bones, and muscles. Yoga decreases the pain in body and makes you active. In mental performance, Yoga plays an important role of increasing the capabilities of mind. Over all, Yoga Benefits are with outstanding result