Health is a critical issue and a need of every individual that’s why we are providing the most useful tips for you to maintain a healthier body. All of you must be aware of the idiom “health is wealth”, it’s a true statement. A sound mind requires a sound body and if you do not have a healthier body, you cannot utilize the abilities of your mind properly. If your mind is healthier enough to develop new and creative ideas in every aspect of life, you will have a good life. If your life is healthy, the world will turn to a paradise for you. You are often told to add exercises of 30 minutes in your daily routine but most of us never consider this suggestion that is not a good practice. In this article, we suggest you some easier and more useful tips related to exercise and health for your help.
1. Just walk for 15 minutes daily, it will keep you healthy. Exercise or walk for 15 – 20 minutes is very necessary for the fit heart.
2. Breakfast is the most important meal of the day. But many of us never pay attention to it and rest of us doesn’t get time because of their time consuming jobs. It’s a genuine problem but health is also equally important as the job is. You can take fruits (apple or dry fruits) with you to the office when you are getting late that you can eat when you get time i.e. during driving. It suits to both, you and job.
3. Fruits and vegetables are very good for active life so that you should also add fruits and vegetables to your diet plan. These are good for your health and provide vitamins and minerals to your body.
4. 8 hours of sleep is essential to keep your health stable but most of us; people of modern age have less sleep because of that they have to face different heath problems.
5. It is said that if you should sleep for one or two hour during day time except the regular sleep of 8 hours, it will add years to your life.
6. Keep yourself relax and tension free. Literature is very effective to keep you in a relax mental state; read any useful book or listen to light music before going to sleep. It will reduce your stress and helps you to be calm and cool.