Monday, February 18, 2013

Tips Eye Care

Eyes are very delicate and sensitive organs of the body. Therefore, we must pay special attention towards taking care of our eyes. Here are a few useful tips, which must be followed in order to protect these sensitive organs.
The simplest and most effective way of alleviating eye fatigue is by using metallic spoons. Take two metal spoons and submerge them in a glass full of ice, or put them in the freezer for a few minutes. When both of the spoons become sufficiently cold, put them on the lids of the eyes. This will help you get rid of eye fatigue as well as swelling.
Splash your face several times with cold water. This will help soothe the tired eyes.
Cucumber is very effective for the eyes due to its cooling and refreshing effect. Cucumber eliminates eye fatigue due to its two useful components, vitamin C and caffeic acid.
Cut two thin slices of cucumber and put them in a refrigerator for a while. When the slices are cold, close your eyes and put the slices on your eyes. Lie down and relax. After 10 to 15 minutes, remove the slices and wash the face with cold water. This practice will help in relieving the fatigue of your eyes.
Milk can be used in household remedies in order to cure the pain and fatigue of the eyes. It is also effective for treating skin burns.
In order to eliminate the discomfort of your eyes, dip a cotton ball in some milk and place it on the eyes. Repeat this procedure for some time for the best results.
Tea bags are very effective as a source of relief for the eyes. You can use the regular tea bags or green tea bags to cure the irritation of eyes. Tea bags provide anti-entlantry effects. That is why they are also very effective against dark circles around the eyes, redness of the eyes as well as swelling.
Rub your hands together to make them warm. Then place the palms of your hands on your eyes and press them lightly. This will provide a lot of comfort to the muscles of the eyes.
Drinking 8 to 10 glasses of water every day maintains the shine of the eyes.
We often neglect our diet as well as our sleep owing to a busy routine. Sleep deprivation can lead to weakness. The eye muscles face a lot of stress if you do not get adequate sleep.
Honey can make the eyes look clear and radiant. It also makes them look refreshed.
Rose water should be used regularly in order to alleviate eye problems. Put 5 drops of rose water in your eyes every day to alleviate eye fatigue.