Monday, February 18, 2013

How to Lose Weight from Hips

There are many methods that can really help weight loss from hips, including balanced diet, exercise and each of the method is explained in the content below.
Balanced diet is very important to reduce weight from hips. Balanced diet refers to the restrictive or minimal intake of oil, fats, dry fruits, dairy products exclusive of skimmed milk and low fat yogurt. It is not the amount of foods you eat that matters but the number of calories that a food delivers to your body. Therefore, it is important to note the calories that a food item contains.
To keep calories in a healthy limit, you should eat green vegetables and fresh fruits because these edibles have fibers, carbohydrates and proteins. According to the United States Department of Health and Human Services, balanced healthy diet consists of fruits, grains, saturated fats and vegetables. It also added by the experts that one should take 250 calories per day in order to reduce ½ pound weight from hips per week.
Other very useful method of reducing hip weight is exercise. By daily exercise you can get the ideal weight easily and quickly as well. For lower body parts, cardio exercise is an ideal way but you should warm up your body in initial 5 – 10 minutes then start your exercise steps. If you are doing exercise series then it is advised to take rest of 30 to 60 minutes in each series. It strengthens your muscles, control your heart and help to burn the calories. Cycling, jogging and swimming are vital ways to burn the calories and to reduce weight from the body especially from hips.
Yoga is very well known to reduce weight from hips, from ages. Yoga has specialty to reduce weight from different parts of the body without side effects. Yoga is a combination of physical exercises (Asanas) and breathing exercises (Pranayama) that make you healthy. But for doing yoga, you must have proper knowledge about it.
Water is listed among weight reducing essentials because water has ability to burn the extra calories to run the systems of the body smoothly. It removes toxins from body, keeps your digestive system well and insures healthy working of body. You should avoid cold drinks because these drinks (colas) are very harmful for the fitness. Carbonated drinks contain high sugar and unhealthy content, which causes obesity.