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Saturday, February 23, 2013

best success quotes

“I know the price of success: dedication, hard work and
unremitting devotion to the things you want to see happen.”
Frank Lloyd Wright

“For true success ask yourself these four questions: Why? Why
not? Why not me? Why not now?”
James Allen

success quote


“Be ready when opportunity comes... Luck is the time when
preparation and opportunity meet.”
Roy D. Chapin Jr.

Dabang Baby

Friday, February 22, 2013

Disadvantages of cigarettes,Cause and Dsceases



It is a known fact that tobacco smoking has many disadvantages. Medical research has found that smoking is a major factor for developing several health problems such as lung cancer, emphysema Cigarettes consisit of these elements:
and cardiovascular disease.
Nicotin is often pointed out as the most dangerous substance in tobacco but there are others which include:
• Arsenic,
• Cyanide,
• Carbon monoxide (found in car exhaust fumes)
• Formaldehyde (used to embalm bodies),
• Ammonia Bromide (a toilet cleaner )
Death from disease caused by smoking (even if they don’t cause death)
• carbon monoxide reduces the amount of oxygen blood can carry to the brain;
• cigarette smoke makes the blood thicker and more likely to clot
• Almost half of all the bladder and kidney cancer in men are caused by smoking
• Smoker get deeper wrinkles all over their faces
• An increase in your heartbeat rate
• A sharp rise in blood pressure
• Lung Cancer
• Throat Cancer
• Mouth Cancer
• Many other types of cancer have also been linked to tobacco use
• Emphysema
• Bad effects on eyes
• Smoker are prone to premature thinning and graying of the hair
• COPD
• Asthma
• Decreased lung function
• Cost of cigarette and other paraphernalia such as lighters
• Decreased acceptance by non-smokings peers
• The lingering odor of smoke on body and clothing
• Lowered abilityto exercise due to inability to breathe
Smoking is Expensive:
Beside the fact that smoking causes damage to the health, it can be a very expensive habit! Smoking a pack of cigarettes a day can cost up to $1,800 dollars a year depending on the country you live in.

benefits of coriander herb

Coriander is a herb which is an important component of many types of spices. Its seeds are light brown in color, whereas the coriander leaves are green. It tastes bland, but it imparts a desirable aroma if it is added to the food. It is cultivated in the plains of the province of Punjab in Pakistan, as well as in Bangladesh. The coriander herb has been in use since centuries. It is categorized as a vegetable. Coriander is basically the seed of an aromatic plant. However, the leaves of the coriander plant are also used along with the coriander seeds as a spice for food. It has countless benefits for the health which are mentioned below.
It strengthens the brain as well as the heart.
It can cure fever.
It provides strength to the digestive system and helps cure diarrhoea.
Coriander can also alleviate throat pain.
It can cure indigestion.
Chemical analysis has revealed that the leaves of coriander contains certain vitamins, including vitamin C. it also contains protein.
It curbs thirst.
It refreshes the brain and provides overall strength to it.
Drinking the juice of fresh coriander or chewing its seeds can alleviate nausea.
Dry coriander can be used to stop hiccoughs.
It can alleviate the burning sensations which are sometimes felt in the hands and feet. It also alleviates the excess internal heat of the body.
It is also effective for the urinary tract. It can help you get rid of the problem of frequent urination. Coriander is also useful in the condition where one feels a burning sensation during urination.
Since it has a cooling and refreshing effect, it helps you enjoy a very peaceful and sound sleep. Therefore, it can prove to be effective for people who suffer from insomnia.
It can cure ulcers of the mouth and the tongue.
Dry coriander can cure a sore throat.
It is also beneficial for the eyes. It can relieve the pain of eyes and helps you get rid of the redness of the eyes.
The nutritional value of coriander is limited. However, it is an effective and potent herb. In essence, it has a cooling effect. The leaves of coriander are used while cooking to impart aroma to the food. On the other hand, its seeds are used to add flavour to food. The coriander leaves are also used in salads and to make spicy sauces. Moreover, it also serves several medicinal purposes and is, therefore, a component of certain medicines. You can prepare your own home-made medicine to cure numerous digestive problems. Take coriander, black pepper and salt. Grind these ingredients separately and then combine them. This powder is effective for curing flatulence, indigestion and digestive problems.

Wednesday, February 20, 2013

Take some time

Advantages of Laughing

Here language is taken as a behavior, and by advantages of Language we mean advantages of a good behavior. If laughter means polite nature and liveliness, then it is the best tool for a man with which nature blessed him. But if laughter is for making fun of other people, then it is the worst thing in the world (Here the word “Laughter” is employed to elaborate Behavior). Even the animals are not deprived of the blessing of language representing behaviors, i.e:- cats, when they are happy; they use to jump here and there to show their activity of joy. Same is the case with Pets such as dogs, when they are granted with food, they use to lick the feet of the owner in order to pay thanks, but if they are hungry, they are ready to bite everyone. Nature has blessed us with a pure health gaining supplement that is known with the name of laughter, it brings our digestive system in accordance and provides our face a magical freshness. It has often been observed that ladies use to waste lots of money on cosmetics in order to look beautiful, but they are fully unaware of the fact that they can look prettier if they polish their faces with a sweet smile. If you are wasting a lot in beauty saloons but yet not looking pretty, their would be the only reason behind it that is your inappropriate behavior or anger on the face. According to the scholars, laughter is the best health-building exercise and it also prevents from the muscles being stretched and gives a soothing sensation to the mind. It has often been observed that if there is any child or a groomed one, would look more prettier when laughs and more dangerous when in anger. Their would be no wrong statement in the advantages of language or behavior if we state that day the worst of our life which passed without bring a smile on our face.

Exercise and Heart Disease

According to the report of an American heart association (AHA), there are greater chances of heart diseases for those people who used to sit for the long times. The diseases related to coronary artery are basically due to the extra fats accumulated in the body. This is the artery through which blood is pumped to the heart; if extra fats is accumulated in this artery then there will be problem in blood pumping. Other materials like cholesterol and calcium can also congregate in these arteries. So there is need to avoid their accumulation. Daily exercise not only protects you from hart diseases like heart attack but also from other complications. According to the doctors, heart disease is one of the main reasons of death. Our life has become luxurious and dependent on machines, it makes us lazy. Other factors like intake of food which is dangerous to health and smoking also causes heart diseases.
Blood clotting in veins cause many other diseases like high blood pressure, diabetes, obesity etc. These all diseases also help to cause heart diseases. Those people who use insulin have greater chances of having dangerous diseases. Through physical exercises the blood lipid abnormalities can be controlled. Aerobic exercise helps to control blood pressure and enhance hearts blood pumping ability. In case of heart attack doctors’ advice to exercise 20-30 minutes daily. Morning walk is also very beneficial for the heart patients. Through aerobic exercise and walk you can increase 50% of the age. You should avoid sitting for long hours and lifts. Other factors can also cause heart diseases like stress, relationship problems etc. Stress leads to high blood pressure, smoking and overeating. It is necessary to be relaxed to avoid all these problems. A simple tip is also very good for health and relaxation, close your eyes and take deep breath for 3 times. It will help you to release your tension and give you relaxation. Diet for healthy heart can the use of grains that helps to reduce cholesterol level, fruit and vegetables will help you to be healthy and use of 2 or 3 pieces of garlic boiled in milk daily is very good for heart care. People who are having these problems should go for regular checkups.

Benefits of Honey


Honey is an amazing sweet gift of nature to man, known to be extremely beneficial and nutritious. It is a healthy alternative of sugar and is packed with so many benefits that are not that easy to count. Some of the key honey benefits include delivering energy to the body, providing immunity against certain diseases and some essential carbohydrates to the body. It is not certain that since when man started using honey to his benefit, however, one thing is for sure that there is no substitute to it.
Ailment:
Having much anti- viral and anti-fungal properties, honey helps relieve severe cough a lot better than any other natural or synthetic medicine. Because of its antimicrobial characteristics, honey is considered an ideal treatment of sore throats. Even in some respiratory problems, honey can give you instant relief and helps you get up and running in no time. All you have to do is to have a spoonful of honey in a glass of warm water and watch the miracle happen. Apart from this, honey is widely known to cure diseases like arthritis, cold, baldness and even dandruff.
Weight loss:
Weight loss is one of the major health concerns for millions of people around the world. To reduce weight, honey is being used from years. Just have a glass of warm water with a tablespoon of natural honey and a teaspoon of lemon juice. It is a proven weight loss tip.
Sleeplessness:
Sleeplessness is a very common problem among both young and old people. The solution of this problem is also offered by honey. If you mix 1 tsp of honey in warm milk and drink it before going to sleep; it will definitely help you sleep well for a good time.
Excellent immunity system builder:
Honey is an immune system booster that makes you internally strong and enables you to fight against different diseases. It increases calcium absorption, balances hemoglobin of the body and is rich in minerals and proteins.
Burnt skin:
Honey is a very good anti-bacterial agent. If applied over burnt skin, it cures rapidly and soothingly. It not only cures the cuts and wounds but also prevents the growth of infection. Then it also helps reduce the cut and burn marks while it heals.
Antioxidant:
One tbsp of natural honey daily will surely stop the antioxidants to grow in the body. It saves us from various fatal diseases like diabetes, polio and food poisoning as well.
Athletes:
Pure honey is a healthy diet for hard working people and players. The use of honey keeps energy level accurate and provides a healthy and active life.
Others:
Honey has countless benefits and among those benefits one is it can replace the sugar for the diabetes patients as it gives good sugar control. Care should be taken while feeding honey to the children under the age of 2 years. Administering honey in excess to the babies involves a high risk of food poisoning and indigestion to them.

How to Lose Weight by Drinking Water

Water is a great blessing of God enriched with so many qualities useful for our health. Water is undoubtedly a sign of life for almost all the beings on earth. Here we are going through the advantages of drinking water that most of the people are unaware of. Water also works in our body as weight losing agent, access drinking of water makes our body well shaped.
By drinking at least eight glasses of water a day, we can avoid many diseases as well as increase the beauty and freshness of your face white reducing the unnecessary fats of your body. There are many other ways that you can use water to lose weight. Out of those, some of the proven tips are given below.
First of all, you should start eight glasses of waters daily and you must drink three glasses of water as you wake up. By drinking water while your stomach is empty, it will burn your extra fats of your body. This will improve your body physique. By drinking eight glasses of water daily your working capabilities of your body would be increased to a large extent. This will make you able to do more physical and mental exercises.
You must stop using sugary soda water, soft drinks and artificial juices, because there is a huge amount of calories and bad sugars in these drinks, which is harmful for. They can be the major cause of increase of our body fats. So, you must use water instead of these harmful drinks so that you could become smart.
Taking large amount of water in small portions across the day will help your body to lose much of toxicants from your body that are the major reason of fats piling up in your body.
Start using those vegetables and fruits, which have a large amount of water in them like carrot, citrus fruits, melons and tomatoes. Moreover, reduce the use of those foods which have lesser amount of water in them like meats. This will provide sufficient amount of water to your body and will reduce your body weight.
Daily start using the water in which lemon juice is mixed, these two ingredients will be beneficial for reduction in body weight. Lemon water has also the capabilities to reduce the weight.
Green tea which is also made with water is amazing for weight reduction. Continuous use of this on daily basis can make you smart and charming in just few days.
If you just follow these tips on just regular basis you can lose extra fats in just few days and can make you smart and charming.

Eye Care tips

Eyes is the most impressive and sensitive part of our face. Eyes enhance our facial beauty, but if something goes wrong with eyes, the whole face gets hideous. It is necessary for both men and women to take very good care of eyes in order to avoid different diseases. No one can deny the beauty of eyes, so, that is the reason the poets generally elaborate the beauty of eyes in their poetry.
If we pay some attention to the eyes, we can easily cure them from diseases like weak eye sight, glaucoma (debilitating problem) etc.
• The most important thing is to take care of your eye sight, for this purpose vitamins play a major role. We should use vitamin A, B2 and D, the deficiency of vitamin B2 causes eyes aching and redness.
• We should use carrot, spinach, salads, green vegetables, fish, and yellow vegetables and orange in abundance because they are helpful in not only making the eye sight strong but also help us to work in dim light.
• While reading or writing, light must come from behind, so that it may not cause the burdening of the eyes. Pore Rose water into eyes at least twice a day, it prevents eye-aching and makes the eyes more beaming.
• There should be proper timing of rest for the eyes in order to keep them in accordance. Use sun glasses before going out into the sun light. It is very good for our eyes to look directly to the sun when it is early dawn.
• Cucumber proves to be the best tonic for eyes in the summer. Put slices of cucumber on eyes for ten minutes and after it wash them with cold water; it would give soothing effects to the eyes and would bring freshness. These little but useful tips prove to be a blessing for our eyes.
• Sleep of 8 – 10 hours is very necessary for the eyes to keep them fresh and bright.
• Greenery gives a soothing effect to the eyes. You should decorate your room in a way that gives a view of fresh green grass.
• Water is very necessary and we should wash our eyes with cool water at least twice a day.
Eyes are the blessing of the God, so we should be conscious about the eyes health and take protective measures to keep them safe and vivid.

How to Lose Weight from Face

Increase in body weight always causes some visible effects on human face. And results in increase of fats on your face and your face structure gets totally changed. Here are some tips to loose weight from face. To get rid of this fatness problem you must need the following items:
Time and struggle
Patience and courage
Proper diet and exercise
Or lots of money for cosmetic surgeries
To burn the extra body fats, the first thing, which you require is proper weight lose exercises. Proper exercises on daily basis are a good way to reduce fats and stay healthy and delighted. Moreover you must start some aerobic exercises like jogging, dancing and walks. This is how you can reduce face fats. Remember one thing that if you take regular exercises a part of your daily life routine, you can keep your body weight and shape in control. Reduction of facial fats by this exercise will require time and patience but this is the best way to maintain your body and face in proper shape.
Start using the fruits and vegetables in this regard, because fiber contained food is useful in reducing the fats. Avoid excess of sugar because as it results in blocking the water supply to face. Those medicines, which cause dehydration in your body, must be avoided and if those are so necessary for you then ask your doctor for their alternatives.
Excess intake of water must be started because sometimes we feel hungry just because we need water and we can reduce our hunger with the help of water. Excess amount of water burns body fats and helps you to lose weight from face. Reduce the intake of salt in your food as the salts dehydrate your body.
A little bit of facial exercise is also necessary to keep your face and neck in shape. Moreover, it will also enhance the circulation of blood in the face. Shake your head up and down while standing still then move it like you are making round circles over your neck. Then open your mouth and start moving your lower jaws back and forth. This complete exercise will effect on each and every muscle of your face. Get a suitable hair cut according to your body structure and facial expressions. And if you have enough money also consult to a cosmetic surgeon if needed. These were some tips you can use to lose weight from your face.

How to prevent Mosquit

As the weather changes, Mosquitoes are seen in abundance everywhere. Departing winter and coming summer and dying summer and prevailing winter, bring different insects and Mosquitoes. They are at such a large scale in number that it uneasy for us to survive. These insects bring with them lots of diseases. Most of the insect killers are useless most of the time. The frequent use of these insect killers is harmful for our health, so, should be used abstinently. Female mosquitoes are more dangerous than the male and cause dingy and Malaria. Some steps are suggested in the following for the prevention of Mosquito bites; first of all see where is the main source of Mosquitoes, it has often been observed stagnant water is the main source of Mosquito birth, opened gutter and grass is another source, first of all call municipal committee to cover up these places and we our self should try to make our area neat and clean and free from defilement. Try to wear full Sleeves and apply Mosquito prevention lotion before going to sleep. Net should be used on doors and windows so that mosquitoes should not come in freely. The use of Air Conditioner also prevents from such insects.

summer season health tips

Summer has arrived and the temperature is increasing day by day. Normal health gets instability when it can not hold the immunity power as the weather changes. So, it is clamatorial to keep the body temperature normal in this weather. There are some adequate steps to meet the body requirements; Less use of tea or coffee, instead green tea should be used, Lemon squash is must at least once a day, eat grapes before going to sleep, use cucumber daily as salad, take bath with fresh water at least twice, take balance diet including protein and vitamins, apply sun block on your skin in order to protect it from direct sun rays. Always try to take fresh juices as much as possible in Summer Season in order to keep yourself fresh and healthy. Summer Season usually prolongs in our country and it effects badly on our bodies, so, there should be less use of spices and more juices. The above mentioned tips prove to be very useful in the prevention of Summer Season.

Monday, February 18, 2013

Benefits of Coriander

Coriander is a herb which is an important component of many types of spices. Its seeds are light brown in color, whereas the coriander leaves are green. It tastes bland, but it imparts a desirable aroma if it is added to the food. It is cultivated in the plains of the province of Punjab in Pakistan, as well as in Bangladesh. The coriander herb has been in use since centuries. It is categorized as a vegetable. Coriander is basically the seed of an aromatic plant. However, the leaves of the coriander plant are also used along with the coriander seeds as a spice for food. It has countless benefits for the health which are mentioned below.
It strengthens the brain as well as the heart.
It can cure fever.
It provides strength to the digestive system and helps cure diarrhoea.
Coriander can also alleviate throat pain.
It can cure indigestion.
Chemical analysis has revealed that the leaves of coriander contains certain vitamins, including vitamin C. it also contains protein.
It curbs thirst.
It refreshes the brain and provides overall strength to it.
Drinking the juice of fresh coriander or chewing its seeds can alleviate nausea.
Dry coriander can be used to stop hiccoughs.
It can alleviate the burning sensations which are sometimes felt in the hands and feet. It also alleviates the excess internal heat of the body.
It is also effective for the urinary tract. It can help you get rid of the problem of frequent urination. Coriander is also useful in the condition where one feels a burning sensation during urination.
Since it has a cooling and refreshing effect, it helps you enjoy a very peaceful and sound sleep. Therefore, it can prove to be effective for people who suffer from insomnia.
It can cure ulcers of the mouth and the tongue.
Dry coriander can cure a sore throat.
It is also beneficial for the eyes. It can relieve the pain of eyes and helps you get rid of the redness of the eyes.
The nutritional value of coriander is limited. However, it is an effective and potent herb. In essence, it has a cooling effect. The leaves of coriander are used while cooking to impart aroma to the food. On the other hand, its seeds are used to add flavour to food. The coriander leaves are also used in salads and to make spicy sauces. Moreover, it also serves several medicinal purposes and is, therefore, a component of certain medicines. You can prepare your own home-made medicine to cure numerous digestive problems. Take coriander, black pepper and salt. Grind these ingredients separately and then combine them. This powder is effective for curing flatulence, indigestion and digestive problems.

How to Keep Remain Active

A lot of people have to work hard during the day year round. There are many jobs that drain a lot of energy but for the sake of your profession, you still have to look fresh and energized. To accomplish your tasks and responsibilities in an excellent way, it is vital that you remain active throughout the day. For this you can consider some important tips to be active for long hours that will surely keep you fresh longer .
There is no secret to Remain Active and Look Fresh throughout the Day, however if you take good care of yourself, you can certainly beat the clock.
First and the most important point is that you should sleep for at least 8 hours daily. It is also recommended by the experts so that your mind and body can have some rest.
Start your day with exercise or morning walk; both are amazing for your health and energetic life. Exercise or walk of 20 minutes is sufficient for each day. Exercise saves us from the attack of different diseases and keeps our joints & bones strong. Another benefit of the exercise is that it increases the stamina of doing work and gives a relaxed feeling all day long.
Some health experts suggest that one should choose the place near greenery or the place that gives you a natural view and take deep breath during morning exercise; it gives your mind a soothing effect.
Except that, you should have a healthy breakfast consisting of milk, juice and eggs daily because for the whole day at work you need energy and nutrients that your body will procure through a healthy breakfast.
Working 9-5 can be hard sometimes but if do your work enthusiastically and with great interest; it will also enhance your capabilities of working.
Don’t miss your lunch because of the fact that your body needs frequent doses of nutrients to remain active.
Try to work with a relaxed mind and during work just focus on the work alone. Bringing other matters in your work will not only decrease your productivity but also tire you earlier than you normally would.
Avoid sleeping immediately after the dinner; it is an unhealthy practice.
Read a book or listen to the soft music before going to sleep to lighten up your mind.
Try to make your loved ones happy by your simple loving acts like buy gifts for your family or go out for the dinner etc.
Human beings are social animals because of the friends circle and belongings so you should spend some time with your friends or colleagues to have fun.
Every once in a while, change your routine. Shuffling between work and home over long stretches of time makes your body go dull too soon. Go camp, fish or go for a picnic with your family and friends over the weekend. It will keep you energized and feeling joyous longer than you normally would.

Benefits of Lemon

Lemon is a small yellow fruit that is easily available over the world. Because is grows in every part of the globe, the uses of lemon are also uncountable. According to an old Chinese tradition, lemon can even save you from poison and amazingly, the latest research shows that lemon sure is effective in resisting the effect of certain types of poison. Lemon is a rich source of a large number of vitamins and contains many useful elements like citric acid, calcium, potassium, folic acid, phosphorus, vitamin A & B. It helps in digestion, detoxification of the body and has other medical uses as well. For this reason, knowing a few lemon storage tips ensures that you have this fruit in your house round the clock.
Lemon peel is very good at cleaning the human blood and it protects from common diseases like cough.
Lemon juice is very helpful in keeping your digestive system healthy. Lemon seeds help balance the hemoglobin level in the body.
Lemon has proven results to cure acne. It has a good amount of citric acid in it that removes extra oil from your skin and makes it look healthy. You can mix lemon juice in rose water or honey and apply it on the pimples for 20 minutes. It will definitely help you get rid of acne.
It acts as a natural skin-bleaching agent that makes your complexion fair due to the presence of Vitamin C in it.
Lemon juice contains calcium that is required for the strong bones especially in children. Blend of ½ tbsp of lemon juice in 1 tbsp of honey and give it to children, it will provide strength to their joints and helps avoid bone related problems in them.
For the flu, add a little lemon juice in hot water and drink it. It soothes the throat and also helps relieve flu.
Weak teeth and gums are the common problem of most of the people but you can get rid of pain, whiten you teeth by applying lemon juice, it removes plaque and gives a fresh breath.
Lemon can be a natural solution for many hair related problems like hair fall, dandruff and greasy hair.
In beauty parlors, lemon is used for manicure and pedicure to make the skin looking glowing and shiny.
How to preserve lemon:
If you want to keep the lemon fresh for long time, keep them in loosely tied plastic bag or you can keep them in a basket in an airy room. By keeping lemon on room temperature, you can use them for two weeks.
Lemon juice does not remain fresh for long compared to lemon itself. However if you put the lemon juice in an airtight bottle or jar and keep it in refrigerator; it will can remain fresh and taste good for around 3 days.
Note: If you are having stomach ulcer or gall bladder problem, consult to the doctor and avoid lemon juice usage.

Liver Health Diet

Liver performs many functions in our body; it absorbs many elements of food and energy, it also helps in the storage of glucose in our body and provides vitamins A and D. It produces an important element called albumin that exists in our blood. All of these functions are very sensitive and if liver does not work properly, it will cause many health problems. When liver does not perform accurately, all important functions of body are disturbed, it may also lead to injurious diseases like jaundice.
How to prevent such diseases for the proper functioning of liver and how to keep liver healthy? These are the important questions, which should be resolved. For this reason, we are proving liver health diet. Everyone should follow these instructions to ensure the proper functioning of the liver. These are very simple to implement. Use this valuable information in your daily routines and have a healthy life.
Fresh fruits clean the liver and enable it to work well because fruits provide proteins (energy) and minerals to the liver. Apple is the prime fruit than all other fruits because it is the rich source of proteins. Fresh milk intake also enhances the liver performance and its age.
According to the research of experts the vegetables which don’t need to be cooked can be eaten in fresh (uncooked) form like carrot, cabbage and other green vegetables. These vegetables can also be used as salad because green vegetables are rich in vitamin D & A.
Dry fruits and fish especially Tuna have essential oil protein. Make these edibles part of you diet.
Our body also gets protein from meat. If you don’t like to eat meat you can make soup of it.
Avoid fry foods because these foods are considered as junk foods that can cause cancer and asthma.
Cake, biscuits [sweets] and pasta affect blood circulation and increase blood sugar level. So, you should not eat it more frequently. Artificial fruits flavored juices are very harmful for lives because these increase the blood acidity and inefficient work of lives will be the result.
Useful tips for health liver:
Water intake dilutes the blood and keeps your liver healthy. Liver needs minerals to get vitamins from food so that it can pass on to the other parts of the body.
Reduce the use of sweets and use sugar free products to maintain sugar level.
Use honey for sweet flavors. Honey is very healthy for skin and lives.
A chart is available about the useful life of edibles which is prepared by health expert .You should keep the food according to that chart.
Fats are harmful for lives it accumulates in body and block the veins. Therefore, avoid foods with heavy fats.
Yogurt cleanses the blood and provides energy to the liver. One should eat yogurt in breakfast daily.

How to Lose Weight from Hips

There are many methods that can really help weight loss from hips, including balanced diet, exercise and each of the method is explained in the content below.
Balanced diet is very important to reduce weight from hips. Balanced diet refers to the restrictive or minimal intake of oil, fats, dry fruits, dairy products exclusive of skimmed milk and low fat yogurt. It is not the amount of foods you eat that matters but the number of calories that a food delivers to your body. Therefore, it is important to note the calories that a food item contains.
To keep calories in a healthy limit, you should eat green vegetables and fresh fruits because these edibles have fibers, carbohydrates and proteins. According to the United States Department of Health and Human Services, balanced healthy diet consists of fruits, grains, saturated fats and vegetables. It also added by the experts that one should take 250 calories per day in order to reduce ½ pound weight from hips per week.
Other very useful method of reducing hip weight is exercise. By daily exercise you can get the ideal weight easily and quickly as well. For lower body parts, cardio exercise is an ideal way but you should warm up your body in initial 5 – 10 minutes then start your exercise steps. If you are doing exercise series then it is advised to take rest of 30 to 60 minutes in each series. It strengthens your muscles, control your heart and help to burn the calories. Cycling, jogging and swimming are vital ways to burn the calories and to reduce weight from the body especially from hips.
Yoga is very well known to reduce weight from hips, from ages. Yoga has specialty to reduce weight from different parts of the body without side effects. Yoga is a combination of physical exercises (Asanas) and breathing exercises (Pranayama) that make you healthy. But for doing yoga, you must have proper knowledge about it.
Water is listed among weight reducing essentials because water has ability to burn the extra calories to run the systems of the body smoothly. It removes toxins from body, keeps your digestive system well and insures healthy working of body. You should avoid cold drinks because these drinks (colas) are very harmful for the fitness. Carbonated drinks contain high sugar and unhealthy content, which causes obesity.

Healthy Foods for Heart

Heart related diseases are very common these days and almost every family has a heart patient. Still most of the people do not know how to keep their heart healthy. Heart is the central organ of the human body that pumps the blood, requires special care and attention to keep it healthy and lively. Many edible items that we have around us are very beneficial for the heart keeping it healthy and working smoothly for long time.
Making a routine of taking such healthy food for heart can add many years to life and life to the year as well. Body muscles and bones require energy to work accurately and the organs get that energy from the food. Energy that human beings get from the food is the nutritive value of that food. Heart is the most important organ of the living organisms because it circulates, purifies the deoxygenated blood and transmits it to the whole body. We can say that the heart is the main organ of the body and we should follow the following instructions to be in the pink and fine.
• For the appropriate working of heart and other body parts exercise is very necessary.
• Alcohol is the biggest enemy of the life. Therefore one should avoid it.
• Keep yourself out of stress and away from mental tension because it is harmful not only for the heart but also for other systems of humans.
• Fish, fresh vegetables and low fats food are healthy to eat. Fish has Omega 3 fatty acid that prevents the blood clotting and helps the heart to perform its work by the book. Sea fish is very healthy food, especially Tuna that has very affective liver oil and it is advised that one should eat Tuna twice a week.
• Eat fresh green vegetables daily or you can use those vegetables as salad.
• Use olive oil instead of other cooking oil, it balances the blood circulation.
• You must have heard that “An apple a day keeps the doctor away”. So you should eat apple, it provides the essential vitamins and proteins to the muscles. Apples can be used in salad or milk shake.
• Almond is enriched with the vitamin E, proteins and other nutritious oils.
• Tomato has vitamins that reduce the chances of heart diseases so you should include tomatoes in the salad.
• Mustered leaves are the best way to protect you from heart attack and other problems.
Green vegetables like spinach are very affective to clean the blood and provide energy and strength to the heart.

Health tips for Old people

From birth to the early 40’s year of age is the best time of a person’s life. When you enter the age of 40 and go beyond it, you have taken your first step towards ageing. But, sometimes excessive anger and depression take you towards getting old much faster and you already start feeling old and tired from the early 40’s. Old ageing is caused mainly due to the death of cells. Replication of cells slows down in the ageing, bones become weakened and the body becomes more prone to different diseases like cold and flu. However, following these health tips for old age people can help you stay away from these risks at an early age. Exercise daily and walk for few minutes. Take healthy and balance diet, which gives essential elements to your body like vitamin, protein. Use fruits that provide fiber and makes your bones strong. Keeping a positive attitude also keeps you young. Try to remove depression and anger from your life and you will feel invigorated. Have regular health and physical checkups from your doctors and stay away from the use of drugs and toxins.

Weight Gain foods

Weight gain is a natural and internally regulated phenomenon. It is thought that the weight and food have direct relation but this is not the case with everyone. Sometimes unhealthy food can also reduce your weight and it becomes difficult to gain weight. We are describing the weight gain tips so that you can put on some weight to look healthy and beautiful.
Hygiene:
The most important weight gain tip is to take care of your hygiene. For that, you should wash fruits and vegetables with warm water before use to kill the germs. Major components of diet are fats and protein. Make sure that your body is getting sufficient energy, fats and proteins.
Proteins:
Proteins are very important because they strengthen the muscles and tissues. It also helps out to get some weight. The genuine question that arises is what is the requirement of proteins by the human body? According to the experts, if your weight is 145 pounds, the healthy amount of proteins is 217 to 290g. Protein enriched foods are Chicken Broast, mutton and beef, eggs and cheese. Rice and potatoes are the vital source of proteins that can increase your weight rapidly.
Healthy foods:
Oily food is harmful; for the fat people but people who want to put on weight should eat these foods. Butter, olive oil, almond, dry fruits and fish are the healthy edibles that have fats. If you eat all these foods on regular basis, you can get the desired weight within few days.
Calories:
One should eat more calories in order to put on weight. For female the suggested amount of calories is 2200/ daily and 3, 000 calories can increase the weight of ½ kg per week.
Fresh milk and juices are one of the smart options to get rid of skinny look. Energy drinks can also do wonders to increase the weight.
Diet plan:
You should not miss any meal of the day. Breakfast should consist on one glass of milk with butter toasts and in lunch you should eat fish or mutton as both are good alternatives. Keep your meal balanced so that you can gain the desired weight.

Benefits of Mango

African mangoes are popular all over the world due to their numerous health benefits. They are extremely beneficial to reduce obesity. Although there are countless health benefits of African mangoes, they are famous due to the following four particular factors.
Natural Source of Fiber
The African mango is a natural source of fiber. Fiber aids in the process of digestion of food and is, therefore, effective for preventing constipation. It is also used as a food suppresser since it gives you a feeling of being full, thereby preventing overeating. Therefore, eating an African mango will keep you away from eating too much. Moreover, since it provides you with several important nutrients, you can substitute a mango for your breakfast or lunch.
Boosting Energy Levels
At the end of every day, when your energy levels are low, eating an African mango will restore your energy. Therefore, along with relishing its sweet and delicious taste, you can give a boost to your energy levels after a hard day’s labor. It will be refreshing for your taste buds, as well as energizing for your entire body.
Eliminating Toxins from the Body
Toxins are the poisonous waste products, which are produced in our body naturally as a result of various metabolic reactions. Moreover, toxins are also found in several types of junk food or the foods containing preservatives. African mangoes help the body get rid of these toxins naturally. In this way, eating African mangoes helps you clean and purify your internal body.
Weight Control
The African mangoes are very effective for losing weight and for fighting obesity. Who would have thought that such a sweet delight like mangoes could help you lose weight instead of gaining it! Usually, sweet food items are expected to make you put up more weight. However, the African mangoes help improve your rate of metabolism. The rate of metabolism determines how fast you burn up your calories. Therefore, by regulating the metabolism, African mangoes help you control your weight.
Burning Calories
Burning up calories does not only help you lose weight, but it is also important to produce energy. The process of burning calories releases energy, which is very important for you throughout the day. Since the African mangoes regulate the rate of your body’s metabolism, they help in the production of energy from calories in a very efficient way. In this way, you remain active throughout the day, without feeling lethargic or weak.
The African mangoes are a great source of energy and provide you with many important vitamins and minerals. Moreover, these mangoes are a great way of dealing with all the problems related to obesity. So, you can enjoy the taste as well as the benefits of African Mangoes.

TV Room Decoration

TV room is one of those places in your house where you tend to spend a lot of time during the day. So while decorating this room in a graceful manner you can not only create the environment filled with rest and relaxation but can also develop a very friendly atmosphere for your visitors and guests. You can decorate your room following some unique ideas.
You can place your TV in a beautiful attractive cupboard in the front direction of the room for a better decorative arrangement. Placing the television in the cupboard will not only make it safe from children because of the fragile front screen but will also make it look more amiable and comfortable and it will give a style statement too. The latest flat screen television is also very easy to keep in theses cupboards for safety reasons.
Other than this, you can also place your flat screen television in the front wall of your room. In this regard, you can also easily decorate the surrounding of the television set with different decorative frames and handicrafts. This not only adds to the look of the room but also makes it very beautiful and clean.
You should also focus on the surrounding items in addition to the proper placement of your television set in decorating your room, for instance, the colour of the TV set should go with the colour scheme of the floor or the couches. To make the TV room look more attractive you should also consider the colour scheme of the cushions placed on the couches. It should match with the colour theme of the room.
If you want to add to the grace of the room by using the latest flat screen television then it should be placed on the wall of the room in such a way that a small table can be placed under the TV set with some decoration pieces visibly. You can also place books, flower vases, photo frames and stereo there as well. You can also fix a mirror on the wall right above your television set and add to the grace of your room.
Different types of flowers and plants can be used in the corners of your TV room, which not only give the room a bright and colourful look but will also create a relaxing impression.
The wall on which you want to fix your television can be decorated with different designs of wallpapers and wood because if you don’t want to go with calligraphic art work or with lot of books then this is the best option. This will make your TV room very pleasant and will bring you great satisfaction and joy.

Importance of Yoga

Yoga is an ancient exercise and system that unites mind, body and spirit. In history, this exercise was used only by the Greeks and Asians but now it is a practice almost in every country due to its countless benefits. As we know that we are living in a mechanic and visually mediated society, which consumes a lot of the efficiency of the mind and body. Man has to face many mental, physical and social problems in daily life and to avoid this stress Yoga is very beneficial. When we are talking about body, importance of yoga is undeniable in the enhancement of the performance of almost all organs including stomach, lungs, heart, bones, and muscles. Yoga decreases the pain in body and makes you active. In mental performance, Yoga plays an important role of increasing the capabilities of mind. Over all, Yoga Benefits are with outstanding result

Decotrate Home with colours

Nobody can deny from the importance of home. It gives us protection, peace, and comfort. All these elements are somewhat dependent on the interior of the house. Interior of a house should be the source of relaxation, joy and comfort. Remember some points of concern which are; choose colors carefully, like light colors gives a spacious and more airy look to the room and dark colors have reverse effect. For decorating the rooms choose a color that contrast with the base color, like with white color use black and orange color. The color contrast with base color can be used for vase, cushions, bed sheets etc. Don’t ignore windows and doors, as they have deep effect on the interior design. Choose the windows that are water proof, sound proof and dust proof. Selection of furniture is also very important. There is variety of furniture that can be used for multi tasks. So choose it wisely.
Here we are giving you some suggestions to make your home worth loving.
Drawing room:
Colors selection is very important for the interior designing. Colors should be selected according to the room location and space. Dining table should have a colorful look like use of colorful mats makes the table looks attractive. Dining room should have one wall with bright color like red or orange and addition of some fruits showpieces will be good. To give a fresh look or effect in dining room use flowers.
Living room
Colors that are perfect for living room are camel, brown, light brown, beige color etc. To give a cool effect use the colors like sky blue, light green. Corner lamps enhance the beauty and comfort of the room because dim lights give very soothing effect.
Bed room
The selection for colors and furniture for the bedroom should be in a way to give cozy and peaceful effect. For bedroom, use natural and warm colors for walls. Bright colors are not appropriate for bedroom. Don’t use marble or granite on the floor. There should be wood or carpet on the floor.
Child room
The room for children should be colorful and the dominant color for girl’s room should be pink and blue for boys. Colorful toys will give a good look.
Kitchen
For kitchen with some base color other suitable colors can be bottle green or golden.
Bathroom
Perfect colors for bathroom can be white, blue and silver.

Body Massage

One of the most primal health tips from the gurus of personal health is having some sort of body massage on weekly basis. It helps tone up the body tissues and helps in smooth flow of blood through the body. There are not many places on the internet where you can get health tips in Urdu, especially about the best and tested body massage techniques that are easy to understand and can be tried at home without any supervision of an expert. One of the major things that all massages focus is that they tend to relax the muscles of the body, relieve the stress through physical rubbing of oils and lotions and give a smooth soothing feel to the body. There various different kinds of massage techniques each specifically designed for a specific part of the body.

Floor Cleaning tips

Marble is a beautiful and precious stone, used to construct buildings. Marble is being widely used in the building of houses, offices etc. people love to use marble to increase the beauty of the flour and the walls of bedrooms, kitchen and bathrooms. Marble is being used from the old times and liked by majority of the people, as it is a part of our tradition and culture. In ancient times, marble was used only in the making of king’s palaces or the houses of rich persons because of its high price and limited availability but now it is accessible for most of us. Now, marble is available in many colors and designs to give your house or office a unique and beautiful touch but marble needs to be clean on daily basis otherwise it looks ugly.
Removing stains from marble tiles is not an easy task. There is need to differentiate between granite and marble, it will be helpful in the floor cleaning of marble tiles. Marble is a soft stone as compared to the granite that means its cleaning procedure needs to be done with much care. Marble is more prone to the stains and for removing these stains people use vinegar and other commercial product, which is not an appropriate way of cleaning it. If you use commercial marble cleaners, it will affect the stone surface. If you want to know about the proper way to clean marble, follow these cleaning tips.
Daily cleaning of marble:
For daily cleaning, you need a soft cloth that you have to dip in water and rub on the walls or flour. It saves your money and time.
Floor Cleaning For removing Stains:
Acidic-based products like orange juice, tomato juice and soft drinks contain acid, which is harmful for the marble and causes discoloring. To remove that stains we are giving you some useful tips.
Coffee, tea and juice stains:
For removing coffee or tea stains, use the dish wash detergent, if the stains are tough, dip a towel in hydrogen per oxide and place it on the stain and cover it for 24 hours. After 24 hours remove the cover and check whether stains are removed or not. If stains are not removed then repeat this process.
Water and oil stains removal for Floor Cleaning:
Cover the stains with corn pulp to remove oil stains so that it absorbs the oil. After that, mix detergent in warm water then wash with it.
For shiny marble:
To maintain the shine of marble, wash it with baking soda then let it to be dry. After that, grind the chalk and mix it in water, dip a piece of soft cloth in it then rub it on the marble tiles.

How to Lose Weight after Delivery

For most of the women these days, childbirth automatically begs the question that how to lose weight after delivery. To look smart and to have body that is close to perfect is a dream of most women, no matter what the age. Women adopt many ways all their lives to keep their body well shaped and attractive. The toughest time and the most critical time to maintain weight and body is right after delivery. This is because there are many issues that a mother has to face at this stage of her life like baby’s health, her own health, breastfeeding and knowing for sure that should she start reducing her weight right afterwards or should there be some time frame for it. In any case, if she is able to maintain her and her child’s good health right after childbirth, it becomes much easier to lose weight later on.
There are many changes that women undergo during pregnancy, and the most visible change is the increase in the weight. A pregnant woman loses significant amount of weight after delivery. Usually baby’s weight is around 7 – 8 pound and another few pounds that temporary piles up in the body is due to the blood, amniotic fluid and placenta. All this weight is lost right after delivery.
Tips to Lose Weight after Delivery
Many women believe that breastfeeding will destroy the shape of their body, so that they try to avoid it. The truth however is the other way around. Breastfeeding turns extra calories fats into milk and it is transferred to the baby through milk, thus helping them lose weight automatically.
Don’t diet because it is not healthy especially if your baby is on breastfeeding. Newborns need a lot of nourishment and energy to remain strong and grow. Instead of dieting, one should eat a balanced and healthy diet; rather than stuffing in everything one finds in the kitchen. Managing a healthy diet will help lose weight without any exercise. It is important that a woman get 1800-2500 calories per day along with other nutrients after delivery.
Special foods are suggested for women after delivery by the experts like milk and yoghurt Milk and yoghurt have high calcium to keep your bones and yours baby’s bones strong.
Fish (Tuna, sardines) should be eaten by the mother of new born baby because it is rich in DHA, Omega 3 fatty acid and proteins, which are required by the women after delivery. These foods also bring back the pre-pregnancy weight.
Drink plenty of water because according to the research, consumption of water speeds up the metabolism and prevents you from eating much as it fills up your stomach and gives a full feeling.
Avoid taking too much rest in first 2 months after delivery; it puts the weight on.
You can also exercise but avoid heavy exercises to avoid the bad effects. Morning walk of 10 – 15 minutes daily can help reduce approximately 1 pound of your weight per week.
Keep in touch with your doctor and take regular checkups to be updated from your health status.

Kids Birthday Party Ideas

You have to make a list of all those things in which your kids have interest so that they can make this day their memorable one. Usually it is noted that the kids on their birthday party join their mates and do various interesting things. For your kids’ birthday you can also decorate in various ways.
Take a dark coloured plastic table cover and write some special message relating to the kids’ birthday, then cut it out in stripes and hang them with a strong shaft right on your door step. This will make your kids very jubilant whenever they pass by the door, because they will find the items more enjoyable, which are made out of their favourite colour or cartoon characters.
The gifts that are given away on the kids’ birthday can also be wrapped with a new technique. You can wrap the gift item with a white or maroon coloured art paper or can paste differently designed pictures and stickers on them according to the choice of the kids with some special message written over. This will not only make the gift look beautiful but also bring a cheerful feeling to the person who opens it.
On the day of their birthday, in the morning, you can blow up some balloons to make the kids happy and tie them up with some goodies like chocolates or toffees and place them near their bed on the floor. This will give an effect that the balloons are coming out from under the bed.
In the morning when your kid wakes up, they will be overjoyed to see all this.
You can also beautifully decorate other things placed on the table along the cake. For this, you can glue different jewels of colour and shapes, on plastic glass or tray. It will not only add to beauty of the table but will also be the centre of attraction for the viewer.
To decorate the room on kids’ birthday you can hang some photo frames on the wall with their pictures or place them on the table according to the theme of the party. This will make them very happy. You can also do some creative art work on the photo frames if you want to according to the choice of the children.
In addition to this, select the birthday cake with respect to the choice of the children. Make an order of that particular cake which has the flavour in accordance with the choice of the children. Keep the colour of the decoration or theme in mind while ordering the cake; it should go with the theme.
You can also place a large jar filled up with all the goodies.

Couses of Cholesterol

Cholesterol is a type of fat which is made by liver and most important about is that it normalizes and keeps the balance in the performance of body. Cholesterol covers most of our body cells and performs many functions throughout the system. Its shape is like a wax shaped steroid whose limitations are full body. The various functions which cholesterol performs are:
Maintains the outer wall of cells and protect them from breaking.
It also controls the decisions of cells like which materials and molecules are allowed to enter the human body and which are to be restricted.
It also develops the skin hormones.
It increases the production of bile in human body.
It converts sunlight in vitamin D.
Helps to digest the vitamin A, D and E.
One of its major functions is to help in maintaining the discipline of nervous system.
At 200 mg/dl the cholesterol level is considered to be normal, 239 mg/dl is the deadline or the maximum limit for cholesterol and above or up to 240 mg/dl this is considered to be the deadly. There are many reasons because of which cholesterol level may rise:
Excessive usage of eggs and sea food containing cholesterol fats are the major reasons for increment in cholesterol level in human body.
Those people who do not go for physical exercises may have increased LDL and decreased HDL.
Increased weight is considered to be the most prominent reason for the cholesterol increment in human body.
Excessive use of alcohol also increases the cholesterol level.
Now to take control over these reasons relies on the will power of the person. In the field of medical science, people are also given knowledge about the side effects of increase in cholesterol. Cholesterol is only beneficial when the proper diets and exercises are used. There are different ways to control over the cholesterol level and some of them are as follows:
Do not exercise more than your will and capabilities.
Always use fruits, wheat and non-fat foods in your diet in terms of your weight and age. Fat containing elements, which may cause increase in cholesterol levels like eggs and meat must be avoided or used in less quantity.
Fried food must not be used over the limits so that the uncontrolled increment in the body cholesterol levels could be maintained.
At least sleep for 8 hours daily which is one-third part of a day.
Try to burn your fats and decrease the body weight.
Avoid the smoking and drinking liquor or keep it to the minimum level.
By following these certain cholesterol controlling tips you can or anyone can avoid the affects of increased cholesterol.

Home Decoration Ideas

There are many ways to decorate your house according to its structure. Therefore, some tips are as follows with the help of which you can beautify your house in a pleasant manner.
Home Decorating Ideas
First of all, place all the dirty and useless items of the house in the store, so that they should not create any hindrance.
Arrange all the items in accordance to the space available in the rooms of your house and place lesser items in relatively smaller rooms. However, you can arrange the items as per your own preference.
The rooms, hall and TV lounge should not be filled excessively filled with items.
Some attractive flower bouquet and sceneries should be displayed which blend with the colors of door, windows and curtains.
Every room should be decorated individually. The complete room should be cleaned properly. The carpets used should also be free of any dirt. Curtains should also be clean and in pleasant colors because curtains play a vital role in adding to grace.
Whatever may be the selection of the furniture but it should be clean and polished and it should be placed in a proper arrangement because if the furniture is not placed in an appropriate manner, the whole house seems unorganized and congested, so proper arrangement and placement of the furniture is very important.
A very attractive welcome note should be displayed on the entrance way of the house or the room which gives a very pleasant view.
A nice colored paint also plays an important role in the elegance of the house. The paint color is the first element that draws attention towards the charm of the house. Therefore, the walls of the house should be painted with different and attractive but simple colors.
Then these colors should match the color of the bed sheets, curtains and furniture, which can bring you joy.
If the window of the room opens towards the courtyard of the house then various pleasant plants and flowers should be placed right in the view of that window so that the natural beauty brings the charm to the overall view.
Bathroom should be made especially comfortable and the bath set used should be kept clean.
In addition to dining table, the use of carpet and dinning cloth also adds to the charm of the room.
Kitchen should also be focused and cleaned up together with the house; exhaust fan should be used for proper ventilation.
The home lawn should be decorated with pleasant natural plants. Small fields or gardens with fragrant flowers and green grass really give a charming look therefore the green plants must be used in decoration of the home garden.

Yoga for Weight Loss

Yoga for weight loss is very popular over the world. Yoga is the best exercise to lose weight and maintains healthy life. India is considered as the birth place of Yoga. From elders to teens every one is worried about keeping their figures in shape. That is why, today yoga is one of the most excepted and desired exercise all over the world. People who could not approach the yoga trainer try to learn it through internet or other media facilities.
The word yoga means to merge or to connect. This is a process of connection between the soul and body. To attain discipline, mental satisfaction, reduction in nerve stress and self-control yoga is the best exercise to do. Because of it, mind stress as well as body stress is reduced to a large extent. It enhances body flexibility and gives it an attractive look, which makes you look attractive and smart. It not only reduces body stress but also makes your body more strong and durable. For reduction in body weight, it is a very beneficial exercise. It is always advices by expertise and physicians that yoga helps to reduce weight and live a healthy life. People fed up of fat must try yoga.
Here is a small yoga tip so that you can control this fatness problem. This exercise must be done on a clean carpet or mat and wear easy and loose dresses for the exercise. First of all take a block and hold it from both ends. Get the block exactly in front of your body and hold your feet firmly on the floor. Now mold your body as you are sitting on a chair, get the block above your head while keeping your hands erect, and hold your breath. Now slowly get the block down while loosing your body, standing up, and release your breath slowly during this process. Now again get the block over your head and mold your body as you are sitting on a chair and hold your breath. Now repeat the process a few times. You will your body relaxed and stress free. Repeat this exercise 5 to 6 times with inhale and exhale of your breath with sequence. This will keep you fit and will give your body a proper shape. There are many other exercises and yoga sequences that one can use to overcome weight problems. Apart from these, try giving up unhealthy diet and give more space to low fat and low carb foods.

Diet Chart for Weight Loss

People are becoming fatter day by day because of the unhealthy fast foods and many kinds of beverages. Obesity is a the most serious challenge the world is facing now a days. So a diet plan for weight loss can be a possible way out of this trouble. Now people do so many things to get rid of their fatness, many of these things are injurious to health. Some people reduce their daily diet and don’t exercise which brings the weakness in your body. Some start tough exercises and don’t reduce their daily diet which is a profitless effort.
A healthy diet plan will be a solution of this issue. We are writing down a diet plan for weight loss, which is 100% effective and is not injurious to health.
Diet Chart for Weight Loss
Add two eggs to your breakfast because they will be the reason to reduce 400 calories daily from your body.
Avoid heavy breakfasts, eat just bread slices with eggs because it provides enough protein, and still keep your body lightened.
For weight loss start drinking fresh juices of vegetables, fruits because it produces more fiber, and enhance the immune system as well. Don’t drink too much juice so that they become calories instead of fiber.
Avoid very oily food and use dairy products so that they take part in reducing 65 calories, which is a higher rate.
Use simple and boiled meat in spite of fried meats. Only eat then when your hunger increase to its very extent.
With the vegetable soups, you can have a piece of fish or chicken on daily bases. In the end we only say whatever you eat, eat it with knowing of its nutrition to keep your weight in control.

Tips for Liver

Liver is a most important organ of your body. You should love your liver and should be conscious about its health. We are narrating here some health tips for your liver.
Coffee is a very useful hot drink for your liver, and it helps your liver up to 22% protected to be spoiled.
Chinese have a unique medication for the liver. They say that anger puts very bad impact on the health of liver. Therefore, whenever you are angry, you should keep pressing the thumb of your feet for a while.
Medical professionals say that fatness is also a main cause to put bad affects on the performance of liver. Chances of liver infections are higher in the diabetic patients, especially who are on the insulin medications. They can avoid this disease too by adding exercise in their daily routine and by avoiding unhealthy food.
Keep yourself always informed about the ratio of cholesterol and glucose in your blood and also control them. It will help you to avoid obesity. Fatness is the main reason of liver diseases.
Most of the time, liver cancer happens due to smoking. So quit smoking at once and concern your doctor in this regard.
If you have ever got any form of hepatitis virus, you should get vaccinated.
There are some supplements can be toxic for liver like comfrey, chaparral, kombucha tea, pennyroyal and skullcap.
Hepatitis can be caused by used needle and transfusion of unclean blood.
Alcoholic drinks are very dangerous to the liver. As it is very difficult for liver to metabolize as may lead to alcoholic hepatitis and cirrhosis and mixing alcohol with painkillers or other types of medications can also be dangerous.
Nutritional therapies (herbal or diet treatments) can be dangerous sometimes. Substances in milk thistle may protect the liver from harmful substances that can cause liver damage. It is also said that milk thistle has antioxidant and anti-inflammatory properties, and can also help the liver to repair itself by growing new cells.
The hepatitis disease destroys your liver instantly. So keep your blood reports up to date to be informed about the hepatitis in advance and get medicated instantly.

Child Eye Care Tips

With the continuous increase in population, the resources are decreasing day by day. There is a rapid increase in health problems due to polluted air and water. If we talk about the health of children, they are having deadly health problems and one of the reasons is inferior quality of food. Most of the problems are related to the eyes of children. Every second child is suffering from eyes allergy or any other problem. There is a difference in food quality that is served at this time when compared with the food of older times. Now both parents and children don’t have much time for taking care of their health. Problems related to eye sight of children are more serious. Parents should keep an eye on the activities of children. The excessive use of TV and computer is harmful for eye sight. It is sufficient for the Parents’ satisfaction that at least their child is busy in home activities. But according to experts, those children who watch TV for longer hours, need more attention and need to have periodic eye checkups.
Protective Measures:
We are providing you some information about eye sight of the children so that you can get awareness about children eye sight.
If you find redness or irritation in the eyes of your child, wash the eyes with water. If there is no improvement, then go to the doctor for checkup.
There should be a reasonable distance between viewer and the screen otherwise; it is harmful for the eyesight.
There is an increasing trend to dine out. Parents should avoid that for the sake of child’s health. Make your child habitual to eat vegetables like pea, Spinach, carrot and use of fruits that consist of vitamin A in greater amount.
There should be proper light on the book while reading it so that words could be more visible.
Children should avoid the use of mobile phones for playing the games because dangerous rays emit from mobile phone screen which are dangerous for eye sight of children.
If your children go out to play then make it sure that they use protective eyeglasses to avoid bad effects of sunlight.
Use kohl, collyrium and rose water once a day to protect the eyes.
Most important thing to consider, if the eye sight of your child is weak and he is using spectacles, then you should take care that no one should deride of that. It is very important to take care of your child especially of their food and hygiene.

Summer Eye Care Tips

In summers, sun rays put a very bad effect on skin and eyes as well. Ultraviolet rays of sun are dangerous for the eyes. For protecting the skin, you can use sun screen lotion but what about the eyes? For the purpose of protection of eyes, we are suggesting summer eye care tips that will surely be helpful.
Always use scarf or hat to protect yourself from heat of sun.
If you don’t want to use scarf or hat then go for goggles. Stylish goggles are available in the market.
Summer eye care includes routine eye check-ups that are important for the eyes.
It is also very important to have at least 8 hours of sleep in a day so that you can feel fresh and your eyes can relax.
Greenery is very good for the eyes. Try to have green color effect in your room. For that you can use artificial plants. This makes you feel good and fresh.
Try to avoid smoke and dust. Smoke of the cigarette is very dangerous for the eyes.
When you are sitting in an A/C room, make sure that the direction of the air is not facing your eyes. This can make you eyes dry and sensitive.
Use sun glasses while you are driving the car and same applies when you are on a bike. It protects your eyes from heat stroke.
The most important summer eye care tip is to make vegetables and fruits an essential part of your meal because a big amount of Vitamin A exist in such foods.
Reduce the use of lenses in summers otherwise it can be dangerous for your eye balls.
Use rose water twice a day to clean your eyes.
There is a need to protect your children from heat strokes. Their head should be covered with hat. Protect your children from ultraviolet rays by using UV protective glasses.
Polaroid lens sun glasses are best to protect eyes from UV rays
Use sun glasses in shady areas as well and also when the temperature is comparatively low.
For the beauty and care of the eyes, drink 12 to 14 glasses of water a day.
Try to avoid outside visits from 11am to 3 pm. Because during this time, the number of UV rays is greater.
While using sun screen lotions, take care that it should not be applied on the eyes. It can cause allergy.
Use glasses whenever you go for boating or swimming. So that there should not be the direct link of water to the eyes.

Advantages of Strawberry

Everyone likes strawberry and especially children are crazy for this fruit. Whether it is a strawberry cake, biscuits, candies or any other strawberry flavored product, children tempt to have it. It is the only fruit with the seed in its peel. It has fresh red color and good taste as well. It is liked in the whole world. It is being harvested in many countries of the world including France.
Advantages:
There are at least 13% RDA dietary fibers in one strawberry. It is very good for digestive system and it helps to reduce blood pressure.
It has chemical compound phenol that works as antioxidant. This antioxidant helps to reduce the production of uric acid in the body resulting in the appetite. Therefore, those people who do not feel hungry at times they should use strawberry.
Strawberries have anti inflammatory granules which keep you safe from diseases of bones like osteoarthritis, atherosclerosis etc.
Presence of vitamin c shows that it helps to avoid many diseases. Antioxidant and anti-inflammatory create immunity against cancer.
Eating 3 to four strawberries a day, it protects from weakening of eyesight.
Magnesium, potassium and vitamin k in strawberry keep your bones strong.
In March and April, it is easily available in market. Strawberry shake is very delicious and strawberry flavored ice cream comes at number 3 in flavors.
Its mask is very useful for the freshness of face. With increasing the freshness, it also cleans the blood as well.
Many experts have proved with research that the use of strawberry is very good for diabetes patients.
One can get strawberries from big stores throughout the year but fresh strawberries are available at the start of spring season. One should be careful while purchasing strawberries. The use of strawberry in fruit salad is very beneficial. It is very good for diet because it has fewer calories. It is also good for digestive system. For diet, it can be used with dairy products like milk or ice cream. It can be cultivated easily everywhere in the world. Sometimes it can cause allergy to the skin. It can be the reason for redness or spots on the skin. Therefore, people having this problem should avoid the use of strawberries.

Negative Calorie Foods

Negative calories food means the type of foods which provide extra calories to your body that often cause obesity. Experts say that it cannot be proved scientifically that how any food can be the reason of negative calories. Because every food has some nutrients that put different effects on the bodies of different individuals. It can be the case that same food leaves different effects on two people. So, it is not right to say about any food that it is negative calories food. Negative calories food is a food that provides effects to your body opposite to the expected ones. Same thing happens when you use any food to reduce your weight but it works adversely and gives your body extra calories that make you fat. Such kind of food can be said as negative calories food. But as we have mentioned earlier that every food item has carbohydrates, proteins and fats so, it depends on your body digestive system that what type of effect it takes from these nutrients: positive or negative.
It can be proved with an example: according to experts you should drink one glass of water before your every meal. It clears your stomach to and eaten food is easily digested in this way. By doing this, you will also eat less as compared to situation when you eat without having a glass of water at the start. But your weight keeps on increasing instead of decreasing. The reason of this obesity may be the excess quantity of water in your body. Here, we are giving you some information for the awareness about negative calories food.
Vegetables:
Vegetables are the best foods to avoid the effects of negative calories. Vegetables have a quality to absorb extra water. As, there are 8 calories in one cup of salad leaves so, you never need to be worried while using salads in your meals. You can use onion with salad as it gives 64 calories only.
Negative calories vegetables:
Brinjal, cabbage, celery, salad, carrot, tomato, calabash, fennel, spinach etc., all are negative calories vegetables. Their use can be good if you use green vegetables with these vegetables. You can use homemade pickle (chemical free) with these vegetables.
Fruits:
Fruits are very good for negative calories. But there should be a balance while using fruits in your daily routines. There are some fruits like grapes and pineapple which can be the reason of acidity. So, there should be balance between both fruits and vegetables. Fruits according to negative calories are:
Apple, blue berries, lemon, mango, oranges, pineapple, strawberry etc.
We should be careful while having some food with enzymes or nutrition and there should be a balance in the usage of vegetables and fruits because different food items have different effect for different people.

Yoga and Its Benefits

Yoga is a form of exercise, originated from the Hindu religion. It means ‘union’. According to Hinduism, it is a mental, physical and spiritual practice. The word ‘yoga’ refers to the orthodox schools of Hindu philosophy. It is 5000 years old practice. It is done for the physical and mental peace. You can read all info from Health Tips in Urdu section that provides you other many information’s about your Health.
Benefits of yoga
Health is closely related to yoga.
It helps to improve physical and mental health like to reduce stress.
Yoga with other exercises helps to protect from viruses. It is also a helpful activity for kids,as it reduces workload of study. With the help of Yoga, you can solve your problems.
Growing old is also a problem. So, stay fit and healthy by doing Yoga.
Yoga and Pilates are becoming popular with the passage of time. These are mind-body exercises.
Yoga with proper diet can help to improve your health and make our Musculoskeletal System strong.
Yoga provides a holistic approach by providing a complete health care program.
Circulatory system is important to everyone’s health. Practice of Yoga helps to reduce risks of circulatory problems.
Yoga and proper diet is a good care of the endocrine system and reduce stress.
Yoga is also beneficial to your digestive system. It increases the energy level.
It makes your mood pleasant
Yoga Therapy is a combination of Yoga and Western Medical Science. That is very helpful.
Yoga Exercises can help sports men in preventing injuries and improving their strength.
Yoga is really a helpful tool for those who are having learning disabilities. By doing Yoga, they can feel centered.
Sleeplessness is a serious problem that can affect the mental health of one person.
Yoga practice is beneficial practice. But make sure that you do not push yourself beyond your limits. It is good to know about the parts of body that are more prone to injuries. It can be dangerous if it is not done properly and it is not the sole treatment to all health problems.

Stomach Problems

Stomach is a ‘J’ shaped and very important organ of the body that plays an important role in digestive system of human body. It secretes various enzymes to digest the food and it protects intestines from different diseases. The enzymes secreted by the stomach are not only helpful in digestion of food but also protects us from other diseases. It is connected with small intestine and esophagus, also related to the liver and pancreas. There are different and several kinds of diseases related to stomach that are very common. According to a survey, in a hospital there are more than 25% of the patients having diseases related to stomach. Indigestion is very common problem.
Common diseases are:
Gastropathy
Heart burn
Nausea and vomiting
Intestinal gas
Constipation
Stomach pain
Stomach ulcer (gastritis)
Stomach cancer
Diarrhea
Different types of food like tea, coffee, spicy food, nuts etc can cause stomach problems. Smoking is also a major link to the disease of stomach. Intake of alcohol is also very dangerous and can cause chronic diseases. Use of medication is also dangerous sometimes like use of aspirin on regular basis. All these described diseases and their causes can be controlled by following certain health precautions and medical aids. But it is not necessary that these are the only problems for stomach diseases, there are some who some persons who always avoid these things but they have these problems. According to medical records out of the people admitted in hospitals, 25 % are affected by stomach problems. A few diseases caused by stomach are as follows.
Major diseases of Stomach
Vomiting
Loose motions
Constipation
Stomach ache
Symptoms of stomach problems are:
Bloody or black stools.
Vomit containing blood or nausea.
Sudden weight loss.
Fatigue.
Sharp pains
Precautions:
In summer season have food with less calories. Reduce the use of potatoes because it is a starchy food that causes intestinal gas.
Consider the hygiene factors.
Causes of vomiting can be stress, overeating, viruses and bacteria. If you feel vomit, then let the stomach to have some rest. Do not drink any carbonated liquid till you feel better but have plenty of water. If the condition is severe go to doctor for treatment.
Use of alcohol, nicotine and spicy food cause heartburn. So avoid these items and in case of heart burn raise your head of bed from 6 to 8 inches.

Shisha Smoking Effects on Health

Shisha smoking is getting very common among the young generation of our society. The trend of cigarette is followed the trend of Shisha smoking. According to the report of world health organization (W H O), there are approximately 20 – 25 million people those are addicted to different forms of additions like drugs and smoking. Out of those 25 million people, 36% are boys and 9 % are girls. The report mentioned that tobacco causes different diseases in almost 60, 000 people and most of them died because of worse affect of tobacco. Shisha smoking is very injurious to the health and Shisha smoking of one hour is equivalent to the 60 cigarettes because it has carbon monoxide.
Smoking or use of tobacco is a very old form of addiction), almost 3000 years old.
Tobacco, tar and nicotine are used to make cigarette while in Shisha, different sweet flavors are added for taste development. Shisha is getting very common in recent year in not only Pakistan but also in India, Bangladesh and china also.
According to the law, it is illegal to sale cigarette to a boy / girl of the age less than 9 years but this law is not implementing by the authorities. There is great number of young boys and girls those are addicted to the cigarette but in recent years the shisha smoking is very common among youngsters. It became the fashion for the young generation and separate Shisha lounge are located in hotels and restaurants.
Disadvantages of Shisha smoking:
Heart diseases
Respiratory problems
Lungs cancer
Asthma
Cancer of veins
Pneumonia
Premature delivery of baby and the respiratory diseases in the newborn baby
Shisha smoking causes all above diseases and as safety measures our government and world health organization banned all the products that contain tobacco and instructed that all Shisha caf├ęs and hotels that are offering Shisha should discontinue their offers. All the laws made for smoking, also implemented in the case of Shisha smoking. Universities and colleges should arrange awareness programs against Shisha smoking. Parents should also guide their children about the disadvantages of Shisha smoking. Recently city district government of Lahore under the section 144 banned Shisha smoking in cafes, hotels etc. Instead of all these measures and instruction, everyday new Shisha cafes and clubs are opening in our country; government should take serious steps and create awareness about the disadvantages of Shisha.

How to Deal With Depression

The severe challenges of life cause depression especially when we are unemployed. The world is facing severe economic depression during the last few decades and it ruthlessly hit the under developed countries. That economic depression causes inflation, which results into the rise in prices of commodities. So, economic reasons squeeze us, resulting into mental depression. Pakistan is a developing country that is affected by the recession badly and people of the Pakistan are unable to get their basic needs because of inflation. Under these tough situations one question arises, “How to deal with depression during unemployment”? The following detailed article can guide you very well to come out of this situation.
Along with the inflation, Pakistani nation has got some other gifts from the government of Pakistan like electricity and gas shortage. And all these problems gave birth to a worse problem; unemployment, which means people have working capabilities but do not have opportunities to work and serve the country. The reasons of the unemployment include, the companies have high hiring, firing rate, do not give chance to the fresh graduates and always want experienced persons and above all the recruitment and selection process for most of the jobs are not merit based. It is estimated that the unemployment rate of Pakistan in year 2010 was 15.4%, which increased three times in 2011 and further expected to rise.
If we go in depth of the problem, we came to know that the unemployment rate in the urban areas is higher than the rural areas because people of small towns and villages prefer to live and earn in big cities. For that, they shift to the big cities and the result is unemployment, which causes a situation of unrest and depression among the unemployed people. Unemployment is the root cause of many social evils, insensitivity and crimes. Jobless people are unable to cope up with the problems and have to face the tough problems of life, the result is the increased ratio of crimes and upset (stressed) people. But we should not lose the hope and keep trying to get what we deserve. Instead of being discontented and upset, we should try to be in high spirits that everything will be all right. We want the people of our beloved country to be satisfied and happy, that is why we are giving you some suggestions to get rid of tension.
Keep yourself busy so that you cannot get time to think about the bad circumstances.
Do not lose hope ever and believe in yourself that you will get the best sooner or later.
Make efforts to find the suitable job because there is tough competition, so you have to strive to get the job.
Try to have good company because friends have a deep effect on ones personality and way of life.
Always think about the best things in your life; the things you are blessed by the God. We are sure that all these suggestions will help you people to away away from fretfulness.

7 Ways to Avoid Overeating

Energy is the driving force of life and it’s because of the nutrition that we can move and accomplish many tasks; we get this energy to live from the food we have on daily basis so that we should take every good care of our diet or food supplements because if we do not eat fresh and healthy food, we cannot get the required amount of nutrients and we would not be able to live a healthy life. Inadequate and improper food items create many problems like fatigue or tiresome, weakness and many other diseases but that does not mean that one should start overeating and thinks that it is always healthy to eat more. Along with the need of healthy food, it is also important that one should make a schedule and eat on proper time daily; proper food on proper time.
Overeating is a very bad habit that leads to many health diseases and also affects on the routine matters. Let me explain in another way; you all know that when we eat something, you feel energetic & lively and can work quickly and efficiently, on the other hand if you eat much than you wish or need to eat, you feel yourselves lazy and dull. It is because of the fact that due to overeating your stomach cannot digest that food and that food convert into fats, which causes the increase in weight and many other diseases that are following.
Heart diseases
Diabetes
High blood pressure
Obesity
Stress
Kidney problem and many others.
We are providing you people some tactics and ways to avoid overeating
Try to avoid eating unnecessary food items that you all eat just for the sake of fun and you can do this by keeping yourself busy in different routine matters so that you could not get time to indulge you in wasteful activities.
Make a schedule and eat on proper time daily.
If you are having the habit of overeating then try to avoid it but gradually, you should not go for dieting.
Daily exercise will keep you fine and fit.
Keep yourself busy so that you cannot get time to think about other activities.
Take a proper gap between the timing of having food. You should eat the next food when you feel appetite.
Sleep for sufficient hours i.e. 8 hours daily.

Summer Drinks

Our country Pakistan has blessed with four beautiful seasons by the God. Pakistan consists of four provinces and the climate of those four is different from each other. Punjab is the most populated province that has very intense summer season. During summers, people feel exhausted and need external source of energy to accomplish their daily tasks. For that purpose, they drink different juices and shakes to quench their thirst and to get energy. People use to drink soft drinks like Pepsi and Coca Cola. These soft drinks are injurious to the health and contain high calories; all of us should avoid too much intake of these drinks.
The best source to quench the thirst is the fresh juices of fruits; it not only quenches your thirst but also provides you the energy to work for longer time. You have got many options in the categories of juices and shakes like mango, banana, and apple shake, “Falsa”, grapes and pomegranates juice. There are some vegetables that can be used for making juice like lemon, cucumber and mint. We are providing you the list of juices that can serve as the best drinks in summer.
Mint Juice:
Mint juice is totally free of calories and healthy to drink in summers. Take some mint leaves and boil them in four cups of water after that keep that water in refrigerator for 1 or 2 hours then you can drink or serve it.
Mango Shake:
Mango is king of summer fruits and the most loveable fruit of Pakistan. Mango is used to make juices of different special types like mango is used to makes shake with milk. Another way of making mango drink is following.
Take half cup of green tea, half cup of fats free yogurt and blend both of these things. Now mix it with one cup of mango slices,, half ts of honey and one cup ice cubes. Shake all these ingredients well. This shake will provide you 260 calories, 0 fats and 61 gm carbonates.
Watermelon juice:
People like to eat watermelon in summer because it gives a cooling effect in this hot season. Only some of us are aware of the fact that juice of watermelon is very tasty and healthy as well. One glass of watermelon juice transfers 150 calories.
Lemon & “Falsa” juice:
Lemon juice is very good to drink in summers to fight with the heat and sunstroke. You can also make lemon juice by mixing mint in it. Falsa is also a most popular and tasty drink that can save you from the heat.
Lassi:
One of the most favorite drink of Pakistan is “Lassi” and very healthy to drink in this hot season. You can make Lassi by mixing four cups of yogurt, one cup milk, one cup sugar, water and ice cubes in a blender.

Tips for Exercising in Summer

Daily exercise is a secret of healthy long life, it not only keeps you physically fit but mentally relax as well. There are many benefits of exercise that enables you to live an ideal life, are given following.
keeps you in a good physical shape
Saves you from many diseases such as osteoporosis, heart diseases etc
Helps you to be active and energetic
Avoid fatigue and enables you to work for long hours
There is no doubt that exercise is very good for the hale and hearty life but we should keep in mind the fact that exercises are different for different seasons. The exercise suitable for the winter season cannot always be opt for the summer i.e. you can go for the exercises that need heavy efforts in winters but not for the summers because of the high temperature and other problems like fatigue, joints stretchiness etc. This article is published to explain the appropriate exercises for different seasons. You should also consider the time factor in mind; morning time is best for exercise. Following are the critical issue related to the exercise.
Sudden change in temperature:
Majority of the people start exercise in an open area and move to the air-conditioned room after sometime i.e. 15 – 20. It is not a good practice for your physical health because it causes dehydration. You should give some time to your body to normalize the internal temperature then you can change the place for exercise.
Water:
3-liter water is recommended for the person who exercises daily, to meet the requirements of the body systems. Water keeps your internal temperature stable and helps body parts to work properly but avoid drinking water immediately after the exercise.
Avoid tight outfits:
Do not wear tight dress of dark colors during exercise so that air can pass through clothes and you feel relax in lose outfits.
Jogging:
Avoid jogging in summers because it leads to the dehydration due to the workout in hot weather. Jogging is important to maintain your physical shape and to reduce the weight but it is harmful in summers because you feel tiresome, thirst and to quench the thirst you would drink water or juice that remove the jogging effect and energy. If you are habitual of jogging then you should go for jogging early in the morning because at that time all body organs are in relax state.
Other protective procedures:
Try to avoid direct exposure to the sun during summers to avoid the harmful effects of sun-rays and sunstroke.
Do not eat heavy & negative calories food.
Make a timetable and spend your day according to that schedule.

Health Benefits Fruits and Vegetables Peels

In both summer and winter, people love to eat fruits and vegetables because of their good taste and nutrients. In Pakistan, a large variety of fruits and vegetables is available, which is also a rich source of minerals and vitamins and can be eaten in both forms, cooked & uncooked. People prefer to eat fruits and vegetables after peeling them off without knowing the fact that what nutrients those peels are having. Studies show that there are some fruit peels, rich in vitamins and proteins. Peels appeals are given in this article for your health.

Orange:
A natural solvent named as “De’lemnon” is present in orange peel that saves you from skin cancer. University of Arizona revealed that the regular use of orange peel protects you from “Squasmous cell carcin” is a type of skin cancer. The best way to eat orange peel is by making orange juice along with its peel.
Potato:
Potato with peels contains 10% more nutrients than peeled off potato. You can cook potato with its peel; it does not change the taste of potato.
Carrot:
Carrot contains “Falcarindiol” that is good to eat. Choose carrot of small size because it has thin covering on it. You can eat carrot or can drink its juice.
Eggplant:
Eggplant is of purple color and that color is derived from “Nansun”, and “Anthocyanin” present in its peel. Its peel is equally delicious as its internal part. You can cook it in different ways and out those, one is to make the slices of eggplant and fry them.
Cucumber:
A green colored pigment is found in the peel of cucumber that is called Chlorophyll. Cucumber can be used in salad or you can make its juice.
Tomato:
Tomato is very beneficial for the heart as it protects heart from getting an attack. Same is the property of its peel that protects you from cancer and heart diseases. You can make juice of tomato and add salt in it to develop its taste. Tomatoes are widely used in salads and in many other dishes; you can peel off tomatoes and then add these peels later on.
Apple:
Apple’s peel is 9 times healthier then its pulp and its 75% of fibers are present in its peel. Apple contains hundreds of elements that have capability of fighting against the diseases.
Fiber:
Fiber is important part of the daily diet. According to the American Heart Association, your daily diet should have 25 gm of fiber and you can get those fibers from fruits and vegetables peels.

Healthy Drink for Ramzan

During Ramadan, we need something different to drink and more energetic as well because of the intense heat and long hours fasts. The drinks that are mostly associated with Ramadan are milk shakes, apple juice, fresh juices and milk. Drinks for Ramadan and nutrients of Ramadan drinks are given in this article.
Milk shakes:
Usually milk shake is associated with the mango because people like to drink mango milk shake very much. Mango shake is very tasteful but you should not drink it more than once a day because it is not healthy. Except mango, you can drink the date’s shake that is very healthy and full of energy.
Milk:
No other liquid is better than milk especially for “Sehri”. It not only provides you the calories but also gives you calcium. If you don’t like milk then you can mix Ovaltien in it, which is available in many flavors or you can add saffron in milk to get a different taste.
Strawberry juice:
Strawberry drink is best for summers and Ramadan as well because it is a rich source of energy and it provides calories to the body so you can consider this tasty drink for Sehri and Aftari.
Tea or coffee:
Most of the people are habitual of drinking hot drinks like coffee and tea, which is not healthy because these drinks increase you thirst. Ice tea or ice coffee is better than tea and coffee; best for Ramadan.
Water:
Nobody can deny the importance of water as it is important to not only quench the thirst but also needed by the human body for proper functioning of internal systems. In Ramadan, you should drink 3 – 4 glasses of water in Sehri and 4-5 glasses in Aftari to meet the body requirements.
Watermelon juice:
This juice is considered as the best source to keep your body and skin hydrated. It also helps to produce hemoglobin. For making water melon juice, take a water melon, cut it into small pieces, put it in the blender, add ice cubes and blend it very well. You can also add lemon juice and salt in it.
Lemon Shikanjbeen:
An awesome drink for Ramadan is lemon Shikanjbeen with mint leaves and it has no side effects.
Mint and peach green tea:
For making green tea of mint and peach, take two cups of water, five green tea bags, 12 ounce of peach pulp1/2 cup mint leaves and 3 Tb sugar. Boil the water in a sauce pan, add tea bags and cover the lid for five minutes. After that, take the tea bags out of eth pan, and add sugar, pulp, mint leaves in it. Cover the pan and place it in the airy place for two hours. After 2 hours, add ice cubes and your drink is ready. It is very essential for your Ramadan diet.